A clearer, calmer app with more room for what does you good. • Three simple choices on Home: calm, joy and direction. • Short guides with one practical action at a time. • A breathing circle with a choice of rhythm and pause controls. • A simpler Explore, bringing breathing, voice guides and exercises together. • Write your own thoughts directly in My moments. • Warm glass surfaces that adapt to increased contrast and reduced transparency. • Clearer spoken labels and VoiceOver announcements for breathing phases. Your previously saved information is preserved.

Voice guides are back. • Three recorded voice guides in Swedish and English, available under Calm. • Lightness and Between sky and earth return to the music library. • Earlier progress is available in the archive alongside previous notes.

A warmer, lighter everyday experience. • A refreshed design with Home, Explore and My moments. • 25 new guides for calm, joy, habits, focus and meaning. • Everyday situations and three themes to explore at your own pace. • Save and revisit your reflections, with access to earlier notes. • Improved saving, habit tracking, timers and music controls. • Links to our new website and support.

What’s New in This Version Mitt Bästa Liv has been updated with several improvements for a calmer and more useful experience. • The Calm area has been improved with clearer tools, better readability, and more in-the-moment support. • Joy now includes new exercises and reminders for gently choosing thoughts, gratitude, and small bright moments. • Habits now includes Today’s Habit, helping you focus on one small step without pressure. • Focus has been improved with simpler Thought Parking and clearer support for today’s focus. • Meaning now has an improved Today’s Reminder that can be saved for the day. Design, text, and contrast have been refined for a warmer, more premium feel.

• Introducing My Best Life • Five areas for everyday wellbeing: Calm, Joy, Habits, Focus and Meaning • Improved design and navigation • Updated content and reflections • Performance improvements and bug fixes

Version 2.0 • New concept: Mitt Bästa Liv • Completely redesigned home screen • I Am Silent remains available as its own tool • New tool: Choose Joy • New tool: Consistency Wins • New tool: My Day • Improved design with a warm and calming atmosphere • Foundation for additional tools in future updates

New tool: Body alarm A calm step-by-step flow for moments of strong body-based anxiety. Improved Ground yourself Now uses a clear 5-4-3-2-1 flow with tap-to-confirm steps at your own pace. New English voice guides The app now selects the correct audio files for Swedish/English. More content in Learn at your pace New texts on reassurance-seeking, 100% certainty, and self-criticism. Design and layout improvements Better readability, improved contrast, and more consistent tool screen

Added a new Tools section under More Support with three practical support tools: Delay Checking (10/15/20-minute pause before checking or googling) Do the Opposite (2-minute opposite-action practice when urges appear) Freedom Progress (track moments you chose not to follow control behaviors) Improved Quick Help breathing guidance so cue text matches inhale/exhale. Smoothed text transitions in Grounding for a calmer experience. Updated onboarding from a pop-up to a gentler in-screen info card. Refined and corrected Swedish and English wording across the app for clarity and consistency.

A calmer experience focused on support in the moment. • New, calmer home screen • Quick Help (SOS) with Breathe and Ground • Guided breathing circle • New More Support section • Simpler, more focused flow

New ways to find calm in your own pace: Original relaxation music created for deep rest New voice guidance for moments of worry More gentle breathing sessions Subtle refinements for a softer experience You don’t need to perform here. Just be.

This update gives you more ways to find calm in your own time. A new section with gentle music to rest with More calming words for moments of worry The hourglass as a symbol that you don’t need to rush Small refinements for a softer and more cohesive experience You don’t need to do anything special. Just open the app and let the moment take the time it needs.

This update adds a new way to find calm through gentle voice guidance. New short voice guides to help you land in the body Soft spoken support for moments of worry A clearer structure with breathing, voice, and calming words Small refinements for a smoother, more soothing experience You don’t need to do anything. Just press play and let the voice guide you.

This update brings quiet improvements: A new breathing view with soundscapes Gentle micro-tools for moments of worry Small refinements for a softer experience You don’t need to do anything. Just breathe.

Minor update to the Swedish description text.