ProWorkout Builder & Timer
Smart Workout & Fitness Timer
Free · In‑App Purchases · Designed for iPad
Smart workout timer with timed and self-paced exercises. Build custom routines, share workouts, and train hands-free with background audio cues.
ProWorkout Builder & Timer — Smart Workout & Fitness Timer
Build your workouts, set the timers, and let ProWorkout Builder & Timer guide you through every exercise — hands-free. The timer keeps running in the background with audio cues and notifications, so you can switch apps without losing your place. Whether you follow HIIT, Tabata, EMOM, circuit training, or your own custom routine, this app keeps you on track from start to finish.
SMART DUAL TIMER SYSTEM
Mix timed and self-paced exercises in the same workout:
- Timed exercises (planks, wall sits, jumping jacks) count down and auto-advance
- Self-paced exercises (push-ups, squats, deadlifts) wait for your tap when you finish your reps
- Both types work together seamlessly so you can build workouts that match how you actually train
STRUCTURED WORKOUT BUILDER
Organize exercises into sets with independent repeat counts:
- Group exercises into sets and repeat them as a block
- Nest exercises within sets, each with their own duration or rep target
- Create warm-up, main circuit, and cool-down sections in a single workout
- Save and reuse workout templates
SHARE WORKOUTS WITH ANYONE
Send your workouts to training partners, clients, or friends with a single tap:
- Share a link via messages, email, or social media
- Recipients tap the link to instantly import the full workout into their app
- Works across iPhone and iPad — no manual re-entry needed
BACKGROUND TIMER WITH NOTIFICATIONS
Keep training while you use other apps:
- Audio countdowns and notifications continue when the app is in the background
- Watch YouTube tutorials, check messages, or browse — your workout keeps running
- Clear notifications tell you when to start, rest, and move to the next exercise
- Enjoy videos or scroll social media during rest periods — the app notifies you when it's time to start your next set
BUILT FOR EVERY FITNESS LEVEL
- Beginners: Start with simple timed circuits
- Athletes: Design complex HIIT, Tabata, and EMOM protocols
- Personal trainers: Build structured programs and share them with clients
- Gym-goers: Create custom routines with mixed timed and rep-based exercises
SUBSCRIPTION INFORMATION
ProWorkout Builder & Timer offers auto-renewable subscriptions to unlock premium features:
• Monthly Subscription — starts immediately, billed monthly
• Yearly Subscription — 7-day free trial, then significant savings with annual billing
Subscription automatically renews unless cancelled at least 24 hours before the current period ends. Manage subscriptions in your device's App Store settings.
Privacy Policy: https://dorapocket-tech.github.io/pro-workout-timer/privacy.html
Terms of Use: https://dorapocket-tech.github.io/pro-workout-timer/terms.html
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
You can now share your workouts with anyone! Send a link to training partners, clients, or friends — they tap it to instantly import the workout into their app.
The developer, Shujin Li, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shujin Li
- Size
- 32 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ProWorkout Builder Annual $9.99
- ProWorkout Builder Monthly $2.99
- ProWorkout Builder Lifetime $24.99
- Copyright
- © 2026 Dorapocket Tech. All rights reserved.
