ProWorkout: Interval Timer

Timed + Rep-based Workouts

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

One timer for HIIT, Tabata, EMOM, and rep-based training. Runs in the background — keep watching Netflix, we'll notify you when the next exercise starts. Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS • Mix timed and rep-based exercises in one routine • Add warm-up, main workout, and cool-down sections • Group exercises into sets with their own repeat counts • Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING • Watch Netflix, listen to Spotify, browse anything — the timer runs in the background • Notifications and audio cues fire exactly when your next exercise starts • Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE • Send a link — recipients tap it and the full workout imports instantly • Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING • HIIT 40/20, Tabata 20/10, EMOM, AMRAP • Circuits, supersets, and CrossFit-style WODs • 5×5 and other strength sessions • Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds — no signup needed.

Ratings & Reviews

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Reps mode is now called Reps The exercise type previously labelled "Self-paced" is now labelled Reps — clearer, and what the fitness community actually calls it. Everything works the same; only the name changed. Support ID in Settings A new Support ID field appears in Settings → Support & Feedback. Tap it to copy your ID to clipboard. If you ever need help with your account or subscription, sharing this ID speeds things up significantly.

Version 1.3.0

The developer, Dorapocket Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Dorapocket Limited
Size
  • 32 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • ProWorkout Builder Annual $9.99
  • ProWorkout Builder Monthly $2.99
  • ProWorkout Builder Lifetime $24.99
  • Learn More
Copyright
  • © 2026 Dorapocket Tech. All rights reserved.
  • Privacy Policy
  • License Agreement

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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