MyStressTools
Build Resilience & Wellbeing
Free
Transform stress into strength with proven techniques. Meditation, mindfulness, journaling tools plus expert guidance from Yale researchers.
If your organization or EAP uses MyStressTools, this is the companion app that will allow you to access your resources on the go. You must have registered through you employer or EAP to have access to this resource.
Take Control of Your Stress and Build Lasting Resilience
MyStressTools puts the power of stress management right in your pocket. Developed with guidance from Yale University Prevention Research Center experts, this comprehensive wellness app helps you understand your stress triggers and provides proven tools to build resilience in today's demanding world.
Why MyStressTools?
Stress doesn't just affect your mood—it impacts your sleep, energy, productivity, and overall health. Our app brings awareness to stress patterns and guides you toward lasting well-being through evidence-based techniques.
Key Features:
Stress Profiler Tool
Think of it as your personal stress thermometer. Track and understand your stress levels with this innovative assessment tool that helps identify patterns and triggers.
Daily Journal
Unlock the door to stress awareness through guided journaling. Reflect on your experiences and discover insights that lead to positive change.
Brain Training Exercises
Clear mental fog and improve focus with targeted exercises designed to enhance cognitive function and emotional regulation.
Meditation & Mindfulness Library
Access a comprehensive collection of guided meditations, breathing exercises, and mindfulness practices for every situation—from quick stress relief to deep relaxation.
Expert Video Content
Learn from professionals with instructional videos covering stress management techniques, including the popular "Lemon Squeeze" method used by professionals at top companies.
Relaxation Audio
Find peace of mind through curated music, guided relaxations, and meditation soundscapes perfect for any time of day.
Educational Resources
Dive deeper with expert articles, webinars, and Q&As featuring insights from leading stress researchers, including content from Yale University Prevention Research Center.
Emotional Intelligence Training
Master the fundamentals of handling stress by developing awareness of your emotions, learning self-regulation techniques, and building empathy skills.
Start your journey to better stress management today. Download MyStressTools and discover how small daily practices can create profound changes in your well-being.
Note: This app is designed for educational and wellness purposes. For severe stress or mental health concerns, please consult with a healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jay Harrell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jay Harrell
- Size
- 26.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2025 AudioVision DBA StressStop