Sevenly: Journal & Habits
Private Weekly Accountability
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Weekly journal and habit tracker used for reflection and gratitude. Lightweight accountability, without the pressure.
Sevenly is a weekly journal and habit tracker built for real life.
Reflect, track habits, practice gratitude, and stay accountable without streak pressure. Private by default and supportive by design, Sevenly helps you come back without guilt when life gets busy.
Most journaling and habit apps are built around daily streaks, rigid schedules, and the pressure to keep up. Miss a few days and they can start to feel heavy. Sevenly is built differently. It is designed around a weekly rhythm because consistency matters more than frequency.
What you can do with Sevenly:
° Reflect weekly, without pressure
° Track habits without judgment and goals without criticism
° Capture quick thoughts with optional daily micro-journaling
° Clear your head with simple lists and tasks
° Notice patterns in mood and habits over time
° Export your data by email
° Share optionally with up to seven close friends
° Use optional AI tools that clean up writing, without judgment or advice
Sevenly helps you discover patterns over time without pressure, guilt, or noise. Reflect once per week, at your own pace. Use daily tools only if they help. Come back anytime - you didn’t fall behind.
This app is built for people who want clarity without pressure and reflection that fits real life.
support@sevenly.app
more V1.2.4:
• Add Snapshots to capture your week in photos.
• Simplified starting your weekly cadence.
• Simplified setting notifications.
• Bug fixes.
1.2.4 May 19
V1.2.3: Cross iOS device sync + UI/onboarding changes
1.2.3 Apr 28
V1.2.2: Add a song to your week + UI/onboarding changes.
1.2.2 Apr 11
V1.2.1: Micro-journal to full entry conversion, tasks/lists reordering, some onboarding changes.
1.2.1 Mar 2
V1.2:
» Add up to seven close friends to your 7LY Circle
» Check out the revamped UI
» Email yourself or others 30/90/365 history of your mood
1.2 Feb 4
New in V1.1.0:
Introducing Applied 7NTELLIGENCE — Sevenly’s secure and privately hosted AI engine.
• Smoothing: Use to gently enhance your scanned journal entries, fix OCR errors, and clean up grammar — while keeping your authentic voice.
• Onboarding: Just in case you weren't sure what to do :)
New in V1.0.9:
• Fixes: Notification spam/overrides and was no filtering out of mantras when you ad an entry.
New in V1.0.8:
• Accountability: Start and End of Day Accountability options to help keep you on track.
• Gestures: Long-press on the app icon for quick access to key tabs and rudimentary voice gestures added.
• Export Memory Engine Artifact: Export updated and now mem0 compliant (along with OpenMemory MCP 2.0)
• Journal/App Performance: Better/faster clicky-clicky when typing journal entries, less crashes due to weather caching, and better memory/battery management.
New in V1.0.7:
• Fixes: Date handling, Insight calculations, Metrics sheet, and Weather integration all updated.
New in V1.0.6:
• Themes: 3 new options added for themes to create endless amounts of custom colour combinations with many presets available - all free, forever.
New in V1.0.5:
• Gratitude: If you've entered a mantra, you'll be prompted to enter something you're grateful for on the 5th day of your week.
• Journal Prompts: Prompts proposed based to you on the last 30 days.
• Insights Revamp: Lots of new visuals/components to help review your efforts.
New in V1.0.4:
• Task, Lists, and Mood via a new “utility bar” in the updated Daily View -> click the date bar to open the Daily View.
• Weather & Lunar: WeatherKitAPI integration and associated insights in the Daily View.
• Memory Engine* naming update, no functional changes.
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
• Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.1.0 11/09/2025
New in V1.0.9:
• Fixes: Notification spam/overrides and was no filtering out of mantras when you ad an entry.
New in V1.0.8:
• Accountability: Start and End of Day Accountability options to help keep you on track.
• Gestures: Long-press on the app icon for quick access to key tabs and rudimentary voice gestures added.
• Export Memory Engine Artifact: Export updated and now mem0 compliant (along with OpenMemory MCP 2.0)
• Journal/App Performance: Better/faster clicky-clicky when typing journal entries, less crashes due to weather caching, and better memory/battery management.
New in V1.0.7:
• Fixes: Date handling, Insight calculations, Metrics sheet, and Weather integration all updated.
New in V1.0.6:
• Themes: 3 new options added for themes to create endless amounts of custom colour combinations with many presets available - all free, forever.
New in V1.0.5:
• Gratitude: If you've entered a mantra, you'll be prompted to enter something you're grateful for on the 5th day of your week.
• Journal Prompts: Prompts proposed based to you on the last 30 days.
• Insights Revamp: Lots of new visuals/components to help review your efforts.
New in V1.0.4:
• Task, Lists, and Mood via a new “utility bar” in the updated Daily View -> click the date bar to open the Daily View.
• Weather & Lunar: WeatherKitAPI integration and associated insights in the Daily View.
• Memory Engine* naming update, no functional changes.
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
• Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.9 10/19/2025
New in V1.0.8:
• Accountability: Start and End of Day Accountability options to help keep you on track.
• Gestures: Long-press on the app icon for quick access to key tabs and rudimentary voice gestures added.
• Export Memory Engine Artifact: Export updated and now mem0 compliant (along with OpenMemory MCP 2.0)
• Journal/App Performance: Better/faster clicky-clicky when typing journal entries, less crashes due to weather caching, and better memory/battery management.
New in V1.0.7:
• Fixes: Date handling, Insight calculations, Metrics sheet, and Weather integration all updated.
New in V1.0.6:
• Themes: 3 new options added for themes to create endless amounts of custom colour combinations with many presets available - all free, forever.
New in V1.0.5:
• Gratitude: If you've entered a mantra, you'll be prompted to enter something you're grateful for on the 5th day of your week.
• Journal Prompts: Prompts proposed based to you on the last 30 days.
• Insights Revamp: Lots of new visuals/components to help review your efforts.
New in V1.0.4:
• Task, Lists, and Mood via a new “utility bar” in the updated Daily View -> click the date bar to open the Daily View.
• Weather & Lunar: WeatherKitAPI integration and associated insights in the Daily View.
• Memory Engine* naming update, no functional changes.
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
• Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.8 10/10/2025
New in V1.0.7:
• Fixes: Date handling, Insight calculations, Metrics sheet, and Weather integration all updated.
New in V1.0.6:
• Themes: 3 new options added for themes to create endless amounts of custom colour combinations with many presets available - all free, forever.
New in V1.0.5:
• Gratitude: If you've entered a mantra, you'll be prompted to enter something you're grateful for on the 5th day of your week.
• Journal Prompts: Prompts proposed based to you on the last 30 days.
• Insights Revamp: Lots of new visuals/components to help review your efforts.
New in V1.0.4:
• Task, Lists, and Mood via a new “utility bar” in the updated Daily View -> click the date bar to open the Daily View.
• Weather & Lunar: WeatherKitAPI integration and associated insights in the Daily View.
• Memory Engine* naming update, no functional changes.
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
• Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.7 10/01/2025
New in V1.0.6:
• Themes: 3 new options added for themes to create endless amounts of custom colour combinations with many presets available - all free, forever.
New in V1.0.5:
• Gratitude: If you've entered a mantra, you'll be prompted to enter something you're grateful for on the 5th day of your week.
• Journal Prompts: Prompts proposed based to you on the last 30 days.
• Insights Revamp: Lots of new visuals/components to help review your efforts.
New in V1.0.4:
• Task, Lists, and Mood via a new “utility bar” in the updated Daily View -> click the date bar to open the Daily View.
• Weather & Lunar: WeatherKitAPI integration and associated insights in the Daily View.
• Memory Engine* naming update, no functional changes.
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
• Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.6 09/21/2025
New in V1.0.5:
• Gratitude: If you've entered a mantra, you'll be prompted to enter something you're grateful for on the 5th day of your week.
• Journal Prompts: Prompts proposed based to you on the last 30 days.
• Insights Revamp: Lots of new visuals/components to help review your efforts.
New in V1.0.4:
• Task, Lists, and Mood via a new “utility bar” in the updated Daily View -> click the date bar to open the Daily View.
• Weather & Lunar: WeatherKitAPI integration and associated insights in the Daily View.
• Memory Engine* naming update, no functional changes.
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
• Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.5 09/10/2025
New in V1.0.4:
• Task, Lists, and Mood via a new “utility bar” in the updated Daily View -> click the date bar to open the Daily View.
• Weather & Lunar: WeatherKitAPI integration and associated insights in the Daily View.
• Memory Engine* naming update, no functional changes.
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
• Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.4 08/20/2025
New in V1.0.3:
• Journal Updates: Scan text glitch fix, dialed back OCR correction, removed enhance, and a few QOL updates.
Goodbye Enhance, Hello Smooth (coming soon).
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.3 08/12/2025
New in V1.0.2:
• Memory Mode via SEV.ai: Turn on a new, on-device, personal semantic layer; in Open Memory MCP compliant format available for export.
• Daily View: Provides a daily view of the week, available with calendar integration that the ability to add notes/align habits.
• Metrics: Track, well, whatever you want over time.
• Mantras: Enter a personal tagline, slogan, thought, or intention for the week.
• Usability & Quality of Life: Updates all around. Something about the "click-ability" of buttons?!
1.0.2 08/01/2025
New in V1.0.1:
- Improved/reworked dictation, enhance, tagging, and search
- New "archetype" setting for habit themes (incl. custom option)
- Handful of state & date fixes
1.0.1 07/22/2025
V1.2.4:
• Add Snapshots to capture your week in photos.
• Simplified starting your weekly cadence.
• Simplified setting notifications.
• Bug fixes.
more Version 1.2.4 May 19
Data Not Collected The developer does not collect any data from this app.
