Migraine Tracker: Headache Pal

Symptom Diary & Trigger Log

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Headache Pal is a calm migraine tracker and headache diary for iPhone. Use it as your migraine diary, symptom diary and trigger log in one place: log a headache in seconds, see what tends to set yours off, and bring a clear report to your doctor. Kip, a friendly koala, keeps you company along the way. A HEADACHE LOG THAT TAKES SECONDS Track headache pain even on a bad day: • Turn the pain dial from 0 to 10 • Tap where it hurts on a head map, front or back • Add how it feels, your symptoms, triggers and medicines • Note whether a medicine brought relief • Mark headache-free days with one tap SEE YOUR PATTERNS Your pain diary turns into simple insights: • Calendar and history of every headache • Insights for the last 30 days: headache days, average pain and medicine days • Your trigger log shows your top triggers and the times headaches tend to start • Kip points out patterns in your own logs BE READY FOR YOUR DOCTOR • Create a clear doctor report (PDF) from your migraine diary for the last 30 days • Export your headache log as PDF, CSV or JSON • Keep an eye on medicine days, which doctors watch for medication overuse headache CALM HELP WHEN IT HURTS • Attack mode: a dark, quiet screen that keeps time while you rest • A one-minute breathing exercise • A Library of plain-language migraine basics ASK KIP Ask about your patterns and get answers in plain words. Kip's chat uses AI and only runs after you allow it. Kip is not a doctor. MADE FOR YOUR iPHONE • Home Screen and Lock Screen widgets to track headache days at a glance • Evening check-in reminder for your symptom diary • Apple Health: save your headaches to Health and see last night's sleep • Light and dark mode • In English, Spanish, French, German, Italian, Portuguese, Dutch, Polish and Japanese PRIVATE BY DESIGN A health journal should stay yours: • No account and no sign-up • Your logs stay on your iPhone • No ads • Health data is never sent to the AI or used for marketing HEADACHE PAL PRO The migraine tracker is free to start. Pro adds: • Unlimited chat with Kip • Doctor report PDF • What helps: see which medicines bring you relief • All patterns, plus 3-month and all-time trends • How sleep and your headaches line up • Full history, your own triggers and medicines, CSV and JSON export Pro is an auto-renewing subscription, billed weekly or yearly through your Apple Account. Eligible accounts may get a free trial. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Headache Pal is a diary and wellbeing tool, not a medical device. It does not diagnose or treat any condition. Always talk to a doctor about your health, and get emergency help for a sudden, severe headache. Privacy Policy: https://headachepal.com/privacy/ Terms of Use (EULA): https://headachepal.com/terms/

Ratings & Reviews

  • 3.0
    out of 5
    1 Ratings

Say hi to Kip, your new calm companion for headache days. What's new: • A fresh, calmer look that's easy on tired eyes • Log a headache in a few taps: just tap where it hurts • See what sets your headaches off • Make a simple report to show your doctor • A quiet dark screen to rest during an attack • Connect Apple Health to see how sleep affects you • Add Kip to your Home Screen or Lock Screen • Ask Kip questions about your headaches • Now in 8 more languages • A brand-new app icon Take care of yourself. Kip is here for you.

Version 1.1.3

The developer, Tilak Shakya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Shakya Tilak
Size
16.7 MB
Category
Medical
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
English and 8 more
  • English, Dutch, French, German, Italian, Japanese, Polish, Portuguese, Spanish
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Shakya Tilak
  • Developer Website
  • Privacy Policy

    • More by Tilak Shakya

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