Version 2.0.0 | September 10, 2026 A more complete training experience. • Widgets: See your yearly training contributions and daily schedule right from your home screen. • Performance improvements: Blueprints, active workouts, ghost sets, and other key workout flows are now faster, smoother, and more responsive. • Body map in workouts: Body maps are now available in active workouts and blueprints, helping you understand muscle focus while you train or plan. • Active workout notifications: Updated for a clearer, more useful experience while you train. • Add multiple exercises: Adding multiple exercises is now easier, making workout building faster and less repetitive. • Assisted weight: Track assisted exercises more accurately with the new assisted weight column. • Body measurements: You can now track body fat percentage and waist-to-height ratio alongside body weight. • Straps toggle: Added a new straps toggle for exercises where grip support matters. • Updated exercise library: 30+ new cardio exercises, refreshed resistance exercises, and improved tracking logic. • UI updates: Buttons, tags, and several components have been refreshed for a cleaner, more consistent experience. • General improvements: Small fixes and performance enhancements for a smoother experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.3.2 | July 21, 2026 More control, fewer interruptions. • Exercise reordering improvements: You can now scroll through the Reorder Exercises screen, and the reordering flow loads faster when nothing has changed. • Blueprints & workouts improvements: Blueprints and workouts are now faster and more responsive, helping workout logging feel smoother. • Completed workout updates: Editing completed workouts now works as expected, exercises are shown in order of completion, and past sessions are easier to review. • Exercise notes fix: Pinned notes now behave as expected, helping you keep important notes exactly where you need them. • Create exercise improvements: Tapping Back while creating an exercise now shows an exit confirmation, while Previous still lets you move back through the setup without losing progress. • Manage subscriptions update: The Manage Subscriptions screen now shows renewal and expiration dates. • General improvements: Small fixes and performance enhancements for a smoother experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.3.1 | July 16, 2026 Our fastest, smoothest logging experience yet. • Set logging fix: Rows in active workouts and blueprints now display and behave correctly, so you can log sets without visual glitches getting in the way. • Workout completion flow fix: Sets now update and appear correctly in completed workouts and workout summaries when you cancel workout completion and continue editing. • General improvements: The active workout screen is now significantly more efficient, helping you log faster, move through your session with less friction, and use less battery. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.3.0 | July 7, 2026 This update makes your progress more insightful and easier to share. • Smarter stats: Explore new graphs, comparison data, predictions, and monthly reports. • Shareable routines: Share and import blueprints, folders, and custom exercises. • Streak card: Stay accountable with a new dashboard card for your training streak. • Workout overview: See your results at a glance with a clearer post-workout overview slide. • Scheduling fix: Workouts now display and update correctly across different device time zones. • Performance updates: General enhancements and minor fixes for a smoother experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.2.0 | May 8, 2026 Faster, more efficient workout logging. • Auto-scrolling supersets: When you complete a set within a superset, the app now automatically scrolls to the next exercise card for you. • Streamlined post-workout logging: Optimized the workout completion flow and added a new "Add workout log" option to the workouts screen for more flexible session entry. • Recently used exercises: Quickly find and select your latest exercises in the new "Recently used" tab in the exercise selector. • Apple HealthKit integration: Use your compatible wearable device to sync heart rate and calories directly to your active workouts and workout summary. • Other fixes and improvements: General performance enhancements and minor fixes for a seamless user experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.2.0 | April 22, 2026 Find your imbalances. Improve your training. • Muscle imbalance detection (Beta): Identify overworked muscles and minimize the risk of injury. Bridge training gaps for optimized symmetry and balanced performance. • Weight progress chart: Track your body weight trends with the new visual chart directly in your Profile tab. • Track time with perfect precision: Now you can also track milliseconds with the built-in stopwatch for precision tracking. • Faster way to log RPE/RIR: Use predefined buttons to quickly record your effort and keep your momentum going. • Other fixes and improvements: General performance enhancements and minor fixes for a seamless user experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.1.7 | March 27, 2026 Train smarter. Recover faster. • Intelligent Warm-up Generator: Automatically create custom warm-up sets tailored for your strength, hypertrophy, or hybrid training. (Beta) • Recovery Tracker: See recovery suggestions based on your workout data, and optimize your resistance training. (Beta) • General performance enhancements and layout fixes for a seamless user experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.1.6 | March 17, 2026 Precision tracking, zero friction. • Distance tracking: You can now set your preferred units for both short and long distances. • Power up: For cardio exercises, you can also track your Power output in Watts. • General performance enhancements and layout fixes for a seamless user experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.1.5 | March 10, 2026 The new standard for workout tracking. • Introducing Cardio, Mobility, and Flexibility: Create custom cardio, mobility, and flexibility exercises and track the metrics that matter to you (e.g., distance, speed, steps, power, range of motion (ROM), intensity, and much more). • Sort & filter results in Exercise History: You can now sort and filter by date range, set type, volume, and more. • Reorder exercises: Easily reorder, duplicate, and remove exercises, all in one place. • Keep your screen awake: Check the rest timer, stopwatch, reps target, and more during an active workout without having to constantly unlock your phone. • Live Activity: View active workout info directly on your iPhone’s Dynamic Island and your Apple Watch. • Other fixes and improvements: General performance enhancements and minor fixes. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.1.4 | February 26, 2026 Build a winning track record. • Introducing streaks: Track consecutive active weeks, monitor weekly goal completion for all scheduled workouts, view your current and all-time best records, and more. • Calendar view overhaul: You can now collapse and expand the calendar in the Workouts screen so you can see the big picture as well as a complete monthly/weekly overview. • Pin/unpin blueprints & folders: Better organize your routines by pinning and unpinning your blueprints and folders in the Blueprints screen. • New step-by-step tutorial: Added tooltips to help you move through the app with ease and learn how to personalize your training sessions like never before. • Other fixes and improvements: General performance enhancements and minor fixes for a seamless user experience. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.1.3 | February 5, 2026 This update focuses on professional-grade precision. We’re introducing advanced metrics, ghost sets, bodyweight load tracking, and a simple, more efficient user interface. • Beyond reps and weight: Support for RPE, RIR, Tempo, 1%RM, and more. • Ghost sets & bodyweight load: Plan your progress and track bodyweight load for more accurate data. • Redesigned flows: Creating custom exercises is now easier than ever. • Improved UX: New Schedule screen, improved exercise filters, a reorganized Settings menu, the ability to reorder sets, and error detection. • Auto-start rest timer: Stay in the zone with an auto-starting rest timer after completing a set. • Additional fixes and performance improvements, including drag down to refresh Stats and Dashboard screen, improved Superset flow, and timer and stopwatch redesign. • Go Pro. Unlock the full experience with new monthly and yearly subscription plans. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

# Version 1.0.6 | January 2, 2026 This update focuses on font size and display accessibility handling and user experience across the app. • Various fixes and improvements to increase the overall stability of the app. • An improved blueprint flow for better user experience. • Updated user accessibility across the app to better match your device's font and display size settings. • A more efficient exercise sync flow to reduce friction and simplify the process for first time users. If you have any feedback or suggestions, please contact us at hello@thepwrapp.com

This is our largest update yet, focusing on workout statistics and muscle targeting, enabling you to make the most out of each session. • Experience entirely new workout Statistics (volume, duration, and intensity, and more) and easily visualize training progress, muscle group activation, and top exercises. • Discover the 2D body map in the exercise details screen, post-workout summary, and statistics so you can see exactly which muscles are being trained. • You can now also access your workout summary from the Workouts screen. • Try out the improved exercise notes flow with the ability to quickly duplicate exercise notes for easier logging and a better overall user experience. • The exercise selection screen now includes a “Similar exercises” tab that gives you the flexibility you need in the gym. • Get notified directly in app whenever there's a new app version so you always get the latest updates.

• Major performance enhancements to make the entire app quicker and more reliable. • Design and function improvements for all in-app timers and the Active Workout banner. • The post-workout summary now includes your Estimated Rep Max values. • New local notifications are added for Rest Timer Alerts, Workout Reminders, and other helpful prompts to keep you consistent. • Small fixes and improvements to make the app more stable and UX-friendly.