MindTrace: CBT Thought Diary
Mood Tracker & Journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
MindTrace: CBT Thought Diary & Mood Tracker
Therapy works best when you remember what actually happened during the week.
But by the time your session starts, many of the thoughts, situations, and mood patterns you wanted to discuss have already faded. MindTrace is a CBT thought diary and mood tracker that helps you capture thoughts as they happen, then turns them into simple summaries you can review before your next therapy session. Instead of trying to remember everything, you arrive at therapy with real examples and insights ready to discuss.
MindTrace makes it easy to journal your thoughts in the moment. Log a thought or mood in seconds, or use voice input when typing feels like too much. Whether something stressful happens during the day or an anxious thought keeps returning, you can quickly record it and move on. You don't need to write long journal entries, just capture the thought before it disappears.
Inspired by Cognitive Behavioural Therapy (CBT), MindTrace helps you reflect on patterns in your thinking and mood over time. As you journal daily, you'll begin to notice recurring themes, anxiety triggers, and cognitive distortions that show up in your thinking. Becoming aware of these patterns supports self-reflection and can make therapy conversations more meaningful and focused.
Before your next session, MindTrace creates simple therapy notes from your recent thoughts, so you can quickly review what's been happening since you last spoke with your therapist. Instead of scrolling through individual entries, you can see key thoughts, moods, and themes worth discussing. This helps you walk into therapy feeling more prepared and confident about what you want to talk about.
MindTrace is designed to support therapy, not replace it. It acts as a simple companion between sessions: a daily journal and mood tracker that helps you capture thoughts during the week, reflect on patterns, and prepare for meaningful discussions with your therapist.
The app is designed to be calm, simple, and easy to use, with:
- Quick thought and mood capture
- Voice logging for fast entries
- CBT-inspired reflection and self-improvement tools
- Automatic therapy notes to help you prepare for sessions
- A private, secure space for daily journaling and mental health wellness
MindTrace is ideal for people who are currently in therapy and want help remembering important thoughts, moods, and patterns between sessions.
MindTrace is not a replacement for therapy or professional mental health care. It is designed as a tool to support reflection and help users prepare for therapy sessions.
Read the terms and conditions here:
https://www.mindtrace.co/terms-and-conditions
Read the privacy policy here:
https://www.mindtrace.co/privacy-policy
Ratings & Reviews
stability fixes
The developer, MINDTRACE TECHNOLOGIES LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MINDTRACE TECHNOLOGIES LTD
- Size
- 39.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual $9.99
- Monthly $0.99
- Annual $14.99
- Monthly $1.99
- 3 Months $2.49
- Copyright
- © 2025 MindTrace Technologies Ltd