Hope & Mo: Migraine Tracker
Safe Medication Tracking
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Hope & Mo help you regain control over migraine.
Track headaches, stay within medication limits, reduce treatment costs, and get calm support when attacks strike.
Hope & Mo: Migraine Tracker
Most people with migraine do not realize one thing:
their medication may be making headaches worse and costing thousands every year.
Hope & Mo helps you track migraines safely, avoid medication overuse, and discover support options that reduce treatment costs while supporting you during attacks.
Why people download Hope & Mo
If you live with migraine or chronic headaches, you probably ask yourself:
Am I taking too much medication?
Why do attacks keep coming back?
What if my pills are actually making things worse?
How do I get through an attack without panic or guilt?
Hope & Mo helps you answer these questions clearly and safely.
Medication safety comes first
Millions of people suffer from medication overuse headache without realizing it.
Hope & Mo helps you:
Track migraine and headache medication intake
Stay within safe limits for triptans, NSAIDs, and painkillers
Avoid rebound headaches caused by overuse
See which medications actually help and which do not
This is one of the most common reasons people install Hope & Mo.
Support during attacks, not pressure
During a migraine attack, you do not need reminders or tasks.
Hope & Mo offers:
A calm companion during attacks
Gentle breathing exercises to reduce tension
No demands, no guilt, no notifications when you feel worst
You are supported, not judged.
Simple migraine and headache tracking
Without complex charts or medical jargon:
Log migraine and headache attacks in one tap
Track triggers, sleep, stress, and medication
See patterns over time without feeling overwhelmed
Prepare clear summaries for doctor visits if needed
Save money on migraine treatment
Many users discover:
Which treatments are ineffective
How to avoid unnecessary medication
How to better manage expensive therapies like CGRP
Better tracking leads to better decisions and real savings.
Who Hope & Mo is for
People with migraine or frequent headaches
Those worried about medication overuse
Anyone who wants calm, clarity, and safety
Adults, teens, and families living with migraine
If migraine controls your life more than you want to admit, this app is for you.
Why Hope & Mo is different
Hope & Mo was created by someone who has lived with migraine for 26 years.
Not to promise miracles.
But to help you feel safer, calmer, and more in control.
Medical disclaimer
Hope & Mo is not a medical device and does not provide medical advice, diagnosis, or treatment.
Always consult a qualified healthcare professional regarding any medical condition or treatment decisions.
Privacy and trust
No ads
No tracking
Your data stays private and under your control
Privacy Policy: https://evondigital.com/privacy.html
Terms of Use: https://evondigital.com/terms.html
more The only way to track things is start a journal entry. But it won’t let me save the journal entry if I record medications. The medication tracker is the main reason I downloaded this.
The only way to track things is start a journal entry. But it won’t let me save the journal entry if I record medications. The medication tracker is the main reason I downloaded this.
Updated app visuals and store presentation.
We refreshed screenshots and the preview video to better reflect how Hope & Mo supports migraine tracking, medication safety, and calm guidance during attacks.
1.3.5 Jan 19
NEW: CGRP Therapy Tracking
- Automatic Before/After effectiveness analysis
- PDF reports for insurance documentation
- Patient Support Programs — save up to $4,000/year on copays
Only migraine app with CGRP insurance reports.
1.3.4 12/28/2025
What's New
Mo feels it too
Your migraine companion Mo is now connected to your Food Log! When you skip a meal or feel stressed, Mo grows a little bigger — and when you open the Migraine Monster game, Mo will share a gentle message acknowledging what you went through together.
Mo reacts to skipped meals (+8% size)
Mo senses your stress levels (+5% size)
Mo shows supportive messages in speech bubbles
Small visual feedback when saving food entries
Because healing happens when someone truly understands what you're going through.
1.3.3 12/28/2025
What's New:
Fresh New Look
- Updated app icon featuring Hope & Mo in a warm embrace — representing our core philosophy of care, not fight
- Refined home screen design for a cleaner, more intuitive experience
Same great features you love, now with a friendlier face!
1.3.2 12/27/2025
Games are now connected! Your breathing sessions in Breathing Garden help calm Mo in Migraine Monster. Growing flowers reduces Mo's size - the more flowers you grow, the bigger the effect. Mo will thank you with a special message.
Keep Mo calm for 7 days to unlock a special Mo Flower in your garden - a purple flower shaped like your companion.
New Harmony achievement: grow 3 or more flowers and keep Mo calm in the same day.
Improved speech bubble positioning and sync progress tracking in Games Hub.
- Fixed an issue with notification permissions handling
- Performance improvements and bug fixes
1.3.1 12/18/2025
What's New:
Meet Hope and Mo - a new therapeutic philosophy. Hope is you, living with migraine. Mo is your companion, not an enemy, but a signal from your body. When you care for yourself, Mo calms down.
New features:
About Hope and Mo section with our story
Updated support email: support@hopeandmo.com
Improved app stability and paywall redesign
Breathing Garden: 9 achievements, daily streaks, weekend flowers, garden milestones, share with friends.
Migraine Monster: Mo now talks to you with mood-based messages, 21 achievements, share your progress.
1.3.0 12/18/2025
Added relaxing ambient music to Breathing Garden - choose from 4 calming tracks: Relax, Nature, Rain, and Sleep
Mo now responds with cute sounds when you pet him! Hear gentle purring, happy sighs, and sleepy breathing
Improved Breathing Garden UI with music selector panel
Enhanced Migraine Monster with audio feedback for better engagement
1.2.9 12/12/2025
Mo got a makeover! Beautiful new sprites show Mo's 5 emotional states.
6 unique skins to unlock - earn them by staying calm and exercising!
Improved UI with compact migraine toggle and better screen layout.
One-tap migraine mode - Mo rests with you during attacks.
1.2.8 12/11/2025
What's New:
MIDAS Assessment — Standard medical test to measure migraine impact on your life. Auto-fills from diary, grades I-IV, progress tracking. Share results with your doctor.
Emergency Protocol — Completely redesigned. One screen, one tap — Mo falls asleep, tips on screen, entry saved. Help when you need it most.
Update Checker — App automatically checks for available updates.
Improved Mo Notifications — Optimized timing and text for supportive, pressure-free reminders.
1.2.7 12/08/2025
We've changed the default emoji to match the style of our characters.
Smart Migraine Mode
Mo now automatically falls asleep when you record an attack — protecting you from notification overload when you need rest most.
Record attack start in diary → Mo sleeps, notifications pause
Use Emergency Protocol → Mo sleeps immediately
Record attack end → Mo wakes up, notifications return
Gentle Check-ins
During migraine, instead of regular reminders, you'll receive only soft "How are you feeling?" messages at 2h, 5h, 10h, and 24h — no pressure, just care.
1.2.6 12/07/2025
Exercise Streak System & Smart Reminders
Exercise Streak
Build daily exercise habits to prevent migraines with progressive rewards:
3 days → +20% effect bonus
7 days → Unlock "Athlete" monster skin
14 days → +50% effect bonus
30 days → Master achievement
Smart Notifications
Gentle reminders at 6 PM & 8 PM if you haven't exercised
Streak protection alerts
Auto-cancel when exercise logged
- Calendar statistics redesigned with Mo emotion icons
- Improved data alignment in statistics view
- Sidebar now features Hope & Mo illustration
- Better visual consistency across the app
1.2.5 12/05/2025
Migraine Monster Notifications
Your monster now sends helpful reminders:
- Alerts when monster gets angry (80%+)
- Warnings when restless (60%+)
- Celebrations when sleeping peacefully
- Streak reminders to keep you motivated
UI Improvements
- Refined button designs
- Updated app icon
Take care of yourself, tame your monster!
1.2.4 12/03/2025
Improved the design of the "Briefing Garden" game.
Meet Hope and her Migraine Monster!
New onboarding experience that tells a story:
- Track your triggers — shrink the Monster
- Skip tracking — watch it grow
- Tame your Monster and live migraine-free days
1.2.3 12/03/2025
What's New - Version Update
New Feature: Therapeutic Relief Games
We've added two science-based mini-games designed to help users manage migraine symptoms through proven relaxation techniques.
Breathing Garden
A guided breathing exercise using the clinically-proven 4-7-8 technique. Users grow virtual flowers synchronized with their breath cycles, building a personal garden over time. Features 5 unlockable flower types and persistent progress tracking.
Migraine Monster
A self-care gamification system where users calm a friendly monster by completing real-world wellness actions: staying hydrated, resting in darkness, taking medication on time, gentle stretching, and more. Includes daily streaks, unlockable monster skins, and cooldown timers to encourage consistent healthy habits.
Key Highlights
Dark, migraine-friendly color scheme with smooth animations
One-handed operation for use during attacks
Daily progress tracking with streak rewards
Built-in "How to Play" guides for each game
Accessible from Home screen via new games icon
Both games are based on WHO guidelines and evidence-based migraine management practices, presented in an engaging, low-cognitive-load format suitable for use during migraine episodes.
1.2.2 12/01/2025
Added "Migraine Community" — join our Facebook support group directly from the app menu
Connect with fellow migraineurs, share experiences, and get support
Minor UI improvements
1.2.1 11/27/2025
We have slightly improved the design of some elements and windows.
1.2.0 11/26/2025
WHAT'S NEW in Stop Migraine App
Based on my review of our development history, here's a comprehensive list of new features we've added:
Advanced Migraine Calendar (NEW!)
When you tap the girl icon in the diary, a full-screen calendar opens showing:
Color-coded pain days: Red (7-10), Orange (4-6), Green (1-3)
Medication tracking bars under each date showing what type was taken (Triptans-purple, NSAIDs-blue, Caffeine-yellow, Opioids-red)
Safety warning system with pulsating animations for days exceeding WHO limits
Pattern detection alerts like "Often on Mondays" or "Increasing frequency"
Interactive day details - tap any date to see full information
Future day planning - shows if it's safe to take medication
Export to image functionality for sharing with doctors
Expandable statistics section with monthly breakdown
Smart Medication Limit Notifications (NEW!)
Real-time warnings when approaching WHO weekly limits (2-3 days/week)
Daily reminders at 9:30 AM when at 2 days/week usage
Critical alerts twice daily (9:30 AM & 4:00 PM) when exceeding 3+ days
Monthly triptan limits tracking (10 days max)
Doctor consultation recommendations after 2 consecutive weeks of overuse
Weekly medication reports every Sunday at 8:00 PM
Global Chat Community (NEW!)
Country-based chat rooms with automatic detection based on location
Anonymous support with emoji avatars and nicknames
Real-time messaging powered by Firebase
Medical advice filtering to prevent dangerous recommendations
Spam detection and user blocking capabilities
Image sharing from camera or gallery
Reaction emojis for community support
Dismissible medical disclaimer at the top
Enhanced Food Tracking (NEW!)
"Skipped Meal" checkbox - track when you miss meals
"Felt Stressed" checkbox - record stress during eating
Both factors integrate with migraine risk calculation
Visual badges in food history (orange for skipped, red for stressed)
PDF export includes these new stress/skip indicators
Logistic Regression Risk Model (NEW!)
Advanced AI algorithm in the home screen risk calculation
Considers interactions between factors (e.g., stress + skipped meal = higher risk)
Personalized learning from your data patterns
Probability percentage instead of abstract scores
Weather integration with pressure, humidity, temperature
Stress eating impact calculation
Critical interaction detection between multiple triggers
UI Improvements
Animated floating action button with glass marble effect
Pulsating green gradient on the main button
Centered text headers in reminder sections
English-only interface (removed Russian localization complexity)
Enhanced Analytics
Morning attack markers on all charts
Medication effectiveness tracking with pain reduction calculations
Sleep-migraine correlation analysis
Activity impact on headache frequency
Global Migraine Support Chat (NEW MAJOR FEATURE!)
We've added a revolutionary chat system connecting migraine sufferers worldwide:
Smart Country-Based Rooms
Automatic country detection based on your IP location
70+ country-specific rooms (USA, UK, Ukraine, Germany, France, etc.)
Global International room for everyone
Real-time online user count for each room
Instant room switching - explore other countries' experiences
Anonymous & Safe Communication
No registration required - completely anonymous
Random cute nicknames generated automatically (e.g., "Happy Penguin", "Brave Tiger")
Emoji avatars for visual identity
No personal data shared - your privacy is protected
1.1.9 11/19/2025
Improved the trigger detection and response system.
1.1.8 09/01/2025
Minor improvement in trigger analysis.
1.1.7 09/01/2025
What's New in This Version:
-Smart Morning Attack Analysis: The app now correctly analyzes the connection between food and migraines that start upon waking. The system no longer links morning attacks to food eaten on the same day, focusing instead on triggers from previous days.
-Enhanced Cumulative Trigger Detection: For post-sleep attacks, the algorithm pays more attention to foods with delayed effects (processed meats, preservatives, nuts) that may manifest after 12-48 hours.
-New "Sleep-Related Triggers" Category: The app now identifies foods that most commonly cause attacks specifically upon waking, helping you better understand your individual patterns.
-More Precise Statistics: Added tracking of the percentage of post-awakening attacks for each potential trigger, providing deeper insights into your migraine patterns.
1.1.6 08/31/2025
Added the ability to record the exact time of food intake. Fixed a small error with recording the pain level. More accurate calculation of triggers, taking into account the time of food consumption.
1.1.5 08/28/2025
Minor bug fixes.
1.1.4 08/27/2025
New Features in StopMigraine App
•Precise Attack Time Tracking
-Start and end times of attacks with pain levels
-Quick buttons: "Started", "Ended", "Morning"
-Automatic duration calculation of attacks
-Morning markers on charts - reveal sleep connection
•Intelligent Medication Control
-Real-time warnings when exceeding limits
-Automatic categorization: triptans, NSAIDs, combined
-Weekly/monthly limits: 2-3 days/week, up to 10 days/month
-Red dots and zones on charts when limits exceeded
•Enhanced Analytics
-Medication effectiveness table with pain dynamics
-Morning attacks correlation with sleep quality
-Safety statistics by medication categories
-PDF reports with doctor recommendations
1.1.3 08/25/2025
Minor bugs have been fixed.
1.1.2 08/18/2025
What's New in This Version:
- Enhanced app design for better user experience
- Improved interface and navigation
- Performance optimizations
- Minor bug fixes
1.1.1 08/18/2025
Updated app visuals and store presentation.
We refreshed screenshots and the preview video to better reflect how Hope & Mo supports migraine tracking, medication safety, and calm guidance during attacks.
more Version 1.3.5 Jan 19
Data Not Collected The developer does not collect any data from this app.