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Gut Feelings: Gut Health Guide
Food, symptom & mood diary
Free · Designed for iPad. Not verified for macOS.
Let a gastroenterologist help you manage your gut. Gut Feelings does the correlating so you don't have to.
Gut Feelings helps you track meals, symptoms, mood, and bowel patterns to see what might be connected over time.
Created by Dr. Aditi Stanton, a board-certified gastroenterologist, for people managing IBS, GERD, food sensitivities, and everyday digestive flare-ups. Log in seconds, review patterns in Insights, and export a summary you can share at your next appointment.
Education, not diagnosis. Gut Feelings does not replace medical advice. Use your logs to prepare for better conversations with your care team.
WHY GUT FEELINGS
• Built by a gastroenterologist—not a generic calorie counter
• Food, symptoms, mood, and Bristol stool tracking in one place
• Pattern insights to help you notice what may be linked to how you feel
• Provider-friendly reports and export for GI visits
• Privacy-first: your health data is yours
FOOD TRACKING
• Search foods and log homemade meals
• Photo and barcode logging when you need a faster entry
• Optional voice input for hands-free logging
• Allergen awareness to support trigger tracking
• Quick templates for meals you log often
SYMPTOM & MOOD TRACKING
• Log digestive symptoms with severity and notes
• Track mood and stress alongside gut symptoms
• Bristol stool scale support for bowel pattern tracking
• Optional triggers and free-text notes
INSIGHTS & PATTERNS
• See possible links between foods and symptoms over time
• Review trends as your data grows—most patterns emerge after consistent logging
• Wellness score to summarize how your day is going (based on what you log)
HEALTHKIT (OPTIONAL)
• Import sleep and exercise from Apple Health
• Explore how rest and activity relate to your symptoms
• Optionally write nutrition and GI-related data to Apple Health
EDUCATION
• GI-focused articles on IBS, GERD, Celiac, Crohn’s disease, and more
• Evidence-informed content with a patient-friendly tone
• Personal wellness toolkit tied to your health profile
REPORTS & VISIT PREP
• Generate summaries of your tracking history
• Export or share insights with your healthcare provider
• Track progress over weeks and months
PRIVACY & SECURITY
• Encrypted storage on your device
• Optional iCloud sync across your Apple devices
• Face ID or Touch ID for sensitive data
• Export or delete your data—you stay in control
• We do not sell your personal health information
WHO IT’S FOR
• People with IBS, GERD, or suspected food triggers
• Anyone building a food and symptom diary for their GI provider
• Patients preparing for or between gastroenterology visits
GET STARTED
1. Log a meal and how you feel today
2. Keep logging for a few days to build your picture
3. Open Insights to explore patterns
4. Share a summary with your care team when you’re ready
Download Gut Feelings and track to understand your gut.
Ratings & Reviews
Cleaner, easier-to-read design across Home and sign-in, with a simpler Today view so meals and symptoms are faster to log and review.
The developer, GUT FEELINGS, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- GUT FEELINGS, LLC
- Size
- 58.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- This app is rated 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Gut Feelings, LLC