Unwindly: Your Private Journal

Journal that changes you

$9.99 · In‑App Purchases · Designed for iPad

Privacy-first CBT journaling that transforms your thinking. All data stays on your device. Structured thought records, mood tracking, crisis support. Works 100% offline. WRITE. REFLECT. REWIRE. A journaling app that actually changes how you think. Most journal apps just store your thoughts. Unwindly helps you transform them. Using techniques inspired by Cognitive Behavioral Therapy, you'll learn to catch negative thinking patterns, challenge them with evidence, and rewire your mind toward clarity. WHY THIS JOURNAL IS DIFFERENT Your thoughts deserve a private space. Unwindly keeps everything on YOUR device — no cloud storage, no data harvesting, no ads. Just you and your journal. One-time purchase. Yours forever. HOW IT WORKS Write freely, then reflect with structure: THOUGHT RECORDS Catch anxious or negative thoughts. Write down evidence for and against them. Discover more balanced perspectives you actually believe. REFLECTION JOURNALS Process what happened today. What went well. What you learned. Build self-awareness over time. GRATITUDE PRACTICE Shift your attention toward what's working. Small daily wins compound into lasting change. SELF-SUPPORT JOURNAL Write to yourself like you'd write to a friend. Build inner compassion. MOOD TRACKING See patterns over time. Connect your thoughts, activities, and emotional states. BREATHING EXERCISES When thinking isn't enough, calm your body first. Voice-guided techniques for immediate relief. THE SCIENCE BEHIND IT These aren't random prompts. The journaling methods in Unwindly are inspired by Cognitive Behavioral Therapy (CBT) — the most researched approach to changing unhelpful thinking patterns. Therapists worldwide use these exact techniques. Validated questionnaires included: - PHQ-9 (Depression screening) - GAD-7 (Anxiety assessment) - PSS-10 (Stress measurement) - WHO-5 (Wellbeing tracking) WHAT YOU GET - 6 structured journal types - Unlimited entries - Mood tracking with insights - Breathing exercises with voice guidance - Body scan meditation - All 4 validated questionnaires - Works 100% offline - No ads, ever - Future updates included OPTIONAL PRO FEATURES - Multi-device sync with end-to-end encryption - Support indie development AVAILABLE IN 4 LANGUAGES Full support for English, German, Russian, and Ukrainian. WORKS EVERYWHERE iOS and macOS. Your journaling practice, wherever you are. --- Unwindly is a self-help tool, not a replacement for professional mental health care. If you're in crisis, please contact emergency services or a mental health professional. Built with care by an indie developer who believes your thoughts should stay yours. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Minor improvements in v1.1.1: - Enhanced app stability and performance - Improved localization for German, Russian, and Ukrainian - UI polish and accessibility improvements - Optimized offline sync reliability Thank you for using Unwindly! If it's helping you, please leave a review – it makes a huge difference for a new app.

Version 1.1.1

The developer, Nickolay Kopylov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Nickolay Kopylov
    • Size
      • 162.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPad
        Requires iPadOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      English and 3 more
      • English, German, Russian, Ukrainian
    • Age Rating
      13+
      • 13+
      • Learn More
      • Infrequent
        Medical Treatment information

        Contains
        Health or Wellness Topics
    • In-App Purchases
      Yes
      • Unwindly PRO: Yearly subscription $22.99
      • Unwindly PRO: LIFETIME subscription $29.99
      • Unwindly PRO: Monthly subscription $2.99
      • Learn More
    • Copyright
      • © 2025-2026 Nikolay Kopylov
  • Developer Website
  • Privacy Policy