VR Exposure Therapy + advanced AI companion for OCD recovery: ERP guidance, exposure tracking, and therapist-connected care. Full access requires an in-app subscription.
OCD SensAI is your personal companion for managing OCD through daily practice, structure, and encouragement. Research-backed and built on evidence-based strategies like Exposure and Response Prevention (ERP), the app helps you face intrusive thoughts, track your progress, and build resilience over time.
~Key Features~
Virtual Reality Exposure Therapy: Link with a therapist to complete virtual reality exposure therapy exercises.
Guided Exposures: Create and follow personalized exposure exercises to face fears gradually and safely.
OCD AI Therapist Chat: Access supportive guidance and encouragement anytime, with an AI mentor that helps you practice ERP skills.
Progress Tracking: Monitor your journey with visual feedback so you can see growth over time.
Learn Library: Explore bite-sized lessons on OCD, intrusive thoughts, and proven coping strategies.
Daily Reflections: Log your wins and challenges, reinforcing progress step by step.
Why OCD SensAI?
Living with OCD can feel overwhelming. OCD SensAI offers a structured, supportive space to build healthier responses and take back control from compulsions. It’s designed to complement your therapy journey or provide standalone support if you’re beginning to face OCD on your own.
Important Note
OCD SensAI is a wellness and self-help tool. It is not a medical device and does not provide diagnoses or professional medical advice. For treatment, consult a licensed clinician.
Start your journey today, one small step at a time.
Full access requires an in-app subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What I like most is the structure: I can create exposure exercises, log how I feel, and then see my progress over time in clear graphs and charts for each theme I’m working on. The journaling and saved conversations are great for noticing patterns and bringing specific examples back to therapy. The new therapist‑linking features are also promising. My therapist can see my assessments and homework, which makes our sessions more focused and grounded in what actually happened between visits. It’s important to remember this isn’t a replacement for a licensed clinician, and I’d still like to see even clearer info on privacy and accessibility inside the app. But overall, if you’re working on OCD or OCD‑like anxiety and want a structured way to practice ERP every day, this is one of the best tools I’ve found so far.
The best AI app that actually understands OCD!
helpmehey
What makes OCD SensAI stand out from regular AI chat tools like ChatGPT is that it knows what you don’t know. When you’re struggling with OCD, you often don’t even know what questions to ask or what step comes next in your healing journey. This app guides you through a proven framework and helpful resources, so you don’t have to figure it all out on your own. It saves your progress so you can come back and see where you left off.One of my favorite parts is how visually organized it is. You can actually see your progress in graphs and charts for each anxiety theme you’re working on. It saves your journaling and conversations so you can track your growth and understand where you’re improving.It’s not just another AI chat bot. It’s an interactive OCD therapy journal that can be used individually or along with a therapist for a structured ERP approach designed to support real progress and healing. Even for a therapist it would be difficult to create this type of structure to truly help someone with OCD make significant progress. This app enables such structure for both individuals and therapists.If you live with OCD or are working on recovery, definitely give it a try. It’s like having a gentle, intelligent companion for your mind.
Great 24/7 Supplement to Therapy
Moxy Cillin
It doesn’t replace therapy, but therapy is expensive and not available on the fly. This seems like a great supplement to therapy that is available on your phone in your pocket 24/7. So you can work through an OCD episode when it happens. It also seems like a good way to log episodes, triggers and responses, so you remember to discuss those specifics with your therapist at your next visit. The app is well designed, intuitive, and non-judgmental. The resource and reference section for further learning about OCD is also helpful.
A Helpful Companion for OCD Recovery
winnie.h1491
I’ve found OCD SensAI to be a thoughtful and supportive tool for managing OCD. The app offers practical exercises, helpful insights, and guidance that encourage healthier responses to intrusive thoughts without feeling overwhelming. I appreciate that it focuses on learning skills and building awareness rather than providing constant reassurance. The interface is easy to use, and the tools are accessible whenever I need a quick check-in or reminder of recovery principles. A great resource to complement therapy and support ongoing OCD recovery work. ⭐⭐⭐⭐⭐
Our largest update yet with a complete app redesign including a new Today tab to guide users along their OCD recovery journey.
Users receive badges in 3D virtual environments
Ability to view therapist-created virtual reality exposures for VRET in a "magic window" as well as in a VR headset provided by the therapist
Ability to view AI-generated videos with user's faces in them as prescribed by a linked therapist
Many stability improvements and bug fixes
Version 2.0.1
The developer, OCD SensAI LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Financial Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
OCD SensAI LLC
Size
115.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
