Forta is a free app for iPhone and Apple Watch that turns your workouts into share cards and animated videos for Instagram Stories. It's made for anyone who tracks workouts with an Apple Watch, and because it reads from Apple Health, workouts that other apps save there work too. No account, no ads, no paywall.
No more dull screenshots — your run, ride, swim or lift becomes something worth sharing.
Beautiful Workout Cards
Choose from designs like ID Badge, Boarding Pass, Ticket, Polaroid and more. Each one lays your workout metrics out in visuals built for Instagram Stories or any social platform.
38 Sport-Specific Animations
Pick the style that fits the activity:
• Running & Walking — stride and route-trail animations
• Swimming — aquatic flow visuals
• Yoga & Pilates — mindful movement designs
• Cycling — speed and cadence displays
• Strength Training — rep counter animations
…plus activity rings, heart-rate journeys, elevation profiles, pace zones and more.
AI-Powered Captions
Forta writes caption suggestions from your workout details — activity type, duration, calories, heart rate. They are generated on your iPhone with Apple Intelligence, and the text never leaves your device unless you share it.
Deep HealthKit Integration
• Heart rate (average, max, recovery)
• Calories and active energy
• Distance, pace, elevation
• Swimming strokes and laps
• Route maps for outdoor workouts
• Works with the workout types Apple Health records
Apple Watch Connected
Finish on your wrist and the workout is waiting on your iPhone, ready to become a card.
Export & Share
• Animated videos or static images
• Full-screen 9:16 (1080 × 1920), the Instagram Story size
• Direct Instagram sharing
• Save to your Photos library
Free — no subscription, no paywall
Forta has no paid tier and nothing to unlock. Every card, every animation and every export is included.
Privacy
Forta reads your workout data only with your permission, and your health data is never uploaded to a Forta server — cards and captions are made on your iPhone. Forta does collect anonymous usage analytics, including which workout type you opened, to find bugs and improve the app.
Localized for You
English, German, Spanish, French, Hindi, Italian, Dutch, Swedish and Turkish.
Privacy: https://getforta.com/privacy/
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Thank you for the five stars — it means a lot this early in Forta's life. If there is a card style or a workout detail you would like to see next, tell us at getforta.com/support and we will take a look.
• New: an envelope button next to Settings on the main screen opens Contact Us.
• Sending feedback is quicker: pick Bug, Idea, Confusing or Love it, and your email is now optional.
• Bug fixes and stability improvements.
Version 2.0.7
The developer, Baris Bingor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Baris Bingor
Size
33 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.