RiseSleep: Daily Sleep Journal
Daily Improve & Sleep Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build a healthy sleep routine. Personalized tasks, nightly check-ins, and a visual journey to help you sleep better—naturally and consistently.
Reset Your Sleep — Backed by Science.
Struggling to fall asleep on time, waking up tired, or scrolling late into the night?
Rise Sleep helps you build a healthy, consistent bedtime routine through a personalized sleep reset. With guided check-ins, habit-forming tasks, and a visual journey map, Rise Sleep makes better sleep a lasting habit—not just a goal.
How Rise Sleep Works:
1. Personalized Sleep Plan
Start with a simple onboarding flow where you share your current sleep schedule, screen time habits, and lifestyle. Based on this, Rise Sleep creates a custom sleep improvement journey tailored to your needs.
2. Daily Reminders & Tasks
Every morning, Rise presents you with the day's tasks. Check them off by midnight and watch your progress unfold.
3. Daily Sleep Tasks & Check-ins
Each night, you’ll receive simple tasks—like "No screen 1 hour before bed" or "Sleep before 11 PM." You’ll log bedtime, wake-up time, sleep quality, mood, and dreams. You can also capture your morning mood through photos or short videos.
4. Progress Timeline
Track your journey visually. See how far you've come with daily streaks, journal entries, and insights. Stay motivated by watching your sleep habits improve over time.
Why it works?
Research shows it takes about couple of weeks to build a lasting habit. Rise Sleep is designed around this timeline to help you form healthy, natural sleep patterns that actually stick.
What You Can Track:
Bedtime and wake-up time
Sleep quality and mood
Dreams and journal entries
Morning photo/video reflections
Progress timeline and streaks
Why Users Love Rise Sleep:
Personalized program tailored to your lifestyle
Simple, guided nightly tasks
Focused only on improving your sleep—not overwhelming you with unrelated habits
Clean, calming design made for nightly use
Encourages mindfulness, reflection, and rest
*PREMIUM FEATURES REQUIRE A SUBSCRIPTION
Terms of Use: https://rise-sleep.netlify.app/terms
Privacy Policy: https://rise-sleep.netlify.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- bug fixes
The developer, Puranjan Mallik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Puranjan Mallik
- Size
- 38.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Access Rise - Weekly $2.99
- Access Rise - Yearly $59.99
- Copyright
- © puranjanics