Your coach can now take action, not just talk about it! Here is what’s new: COACH ACTIONS Ask to swap a meal, log what you ate, or adjust plan settings: your coach will hand you a card to confirm with a single tap. Every change is undoable and kept within your plan’s safe limits. Need help navigating? Ask how a feature works, and the coach will open the exact screen or walkthrough for you. STEADIER CHATS Replies remain on screen if your connection drops mid-answer, failed messages are saved so you don't lose them, and new chats always start fresh. The coach also automatically opens to your next upcoming meal. STONE AND POUNDS Users in the UK and Ireland can now view and log body weight in stone across the entire app, from signup and measurements to Sunday check-ins, weight trends, and goals. HONEST GOALS AND UNITS Goal weight now saves and displays in your preferred units on every screen. To support long-term well-being, targets below a healthy weight for your height are strictly prevented. Helpful height and weight range guides now display live right under input fields. A KINDER START Onboarding is much smoother. The first signup step highlights any fields that need attention, drops your cursor into the first issue, and offers a one-tap fix if your unit settings look mismatched. EASY PLAN RENEWAL When your week ends, the Home screen cleanly presents your plan with a single "Renew" button, replacing the old paywall over a blank screen. ALSO IN THIS RELEASE • A fresh new app icon • Faster app startup with no lingering splash screens • Shopping lists now stay intact after swapping meals • Meal prep view keeps your cooking frequency choice visible at all times • Minimum meal safeguards (no single-meal-a-day plan generations) • Performance and stability fixes across logging, saving settings, and check-ins

Your coach can now do the work, not just talk about it. Coach Chat • Ask for a swap or to log a meal and the coach replies with a real card you can tap. No hunting through your plan to finish the job. • Every answer is grounded in the plan you actually have: your meals, your ingredients, your macros and your targets. • The chat opens on the meal that comes next, so the first thing you see is the one that matters right now. • Tapped the wrong card? Undo sits right there on it. • Replies are properly formatted, with real bold and bullets instead of stray asterisks. Shopping List • Add your own items and they stay on the list when your plan regenerates. • Ticking things off is quicker and smoother. Your Units, Everywhere • Weights and heights now read in the units you chose, on the trend chart, the weekly check-in, your roadmap and every profile field. Getting Started • Onboarding no longer lets you past a half-answered step, and a refused step takes you straight to the field that needs you. • Implausible heights and weights are caught before they shape a plan. • The keyboard stays out of the way of the field you are typing in. Plan and Roadmap • Recipes you have liked are favoured when we suggest swaps. • Your roadmap carries on past goal week with a maintenance card instead of stopping cold. • Warm-up milestones open the exact screen they are talking about. Fit and Finish • A proper centred layout on iPad instead of a stretched phone screen. • Every sheet scrolls to its own buttons, at any text size. • Account settings rebuilt as clean cards and sheets, with errors shown on the field that caused them. • More reliable push notifications. Plus a long list of smaller fixes from watching how people really use the app.

Meet Tutorials, your new home for learning the app • Every walkthrough now lives on its own Tutorials screen, laid out as tickets you can replay any time • Completing a tutorial now earns you points and badges A fresh Progress screen • The points widget is now a stage ladder, so you can see exactly where you are on the climb • Badges got a polished detail view, and everything now fits comfortably on every screen size and text size A sharper coach • Your coach now notices when logging slips or a meal keeps getting skipped, and checks in without repeating itself • Long messages arrive in readable chunks, and the chat input is easier to use on smaller phones More to eat • Dozens of new recipes, including vegan and soy free breakfasts, snacks and mains, light breakfasts, and quick high calorie snacks for big days Better plans and logging • Disliking ingredients can no longer leave a day short of meals • Dietary filters got smarter: the dairy filter now knows skyr and coconut milk, and the gluten filter no longer hides safe chickpea flour • Swapping a meal clears its log, and future days now explain why they cannot be logged yet Fixes • Fixed a crash on the Profile tab on iOS and a freeze when logging from a recipe • Subscription prices now always match your local App Store pricing

Your settings now reshape your plan instead of rebuilding it. Change your goal, meal count, allergies, or portion sizes and we adjust the week you already have—your logged meals, ticked ingredients, and swaps all stay exactly where they were. Updating your weight, height, or age rescales this week's portions straight away. We actually listen when you say you don't like something. Thumbs-down a meal you haven't eaten yet and we'll offer you a swap on the spot. Disliked recipes stop turning up in your plan, your swaps, and your replacements, and browsing alternatives never shows you the same card twice. Rated a meal you've eaten? You can add a quick reason why. Cook Mode has its ingredient list. Tap Ingredients on any step for the full list, scaled to your servings, with tap-to-tick rows. Timers now ring with a repeating chime until you answer them, and alerts lead with the step you're on. Cuisines are a preference, not a filter. Picking a few favourites now steers your plan rather than shrinking the pool of recipes you can be given. Sharper photos, steadier text. Recipe photography now comes through at much higher resolution, and text scales properly from an iPhone SE to an iPad instead of shrinking or swelling with the screen. Also in this release: • A reworked shopping list—packs read as packs, whole rows are tappable, and the action bar gets out of the way once the week is bought. • Clearer warm-up days: they're no longer called a week, and you can move freely through your plan once they're done. • The check-in lets you say why you skipped a meal, in your own words. • Your coach knows more about your day—what you've eaten, skipped, and disliked, your free days, and your meal prep. • Fixes: streak recovery now fires when it should, the paywall no longer interrupts a check-in, the last onboarding step scrolls on small screens, and plenty more polish throughout.

- Cook Mode Timers now run in parallel across every step — so nothing burns while you're prepping something else. Lock screen notifications fire the moment you background the app, so you're always in the right place at the right time. - Recipes We audited the entire recipe library and fixed accuracy issues across calories, macros, and cooking steps. Everything you cook is now exactly what it says it is. - Lessons New walkthrough lessons added, with fixes to how your progress through them is tracked. - Bug fixes and performance improvements.

Your coach is now a tap away - Chat with your coach — ask for meal ideas, swaps or a nudge in the new full-screen chat, whenever you need it - Meal prep mode got serious — flip on repeat meals and we'll rebuild your whole week around batch cooking in seconds - Faster from the first tap — quicker launch, your points and streak right there, smoother scrolling everywhere - Sunday check-ins flow better, with reminders that show up when they should - Clearer messages on shaky connections, plus a generous helping of visual polish Cook once, eat well all week — update and let your coach handle the rest.

Our biggest update yet. We've rebuilt MealTickt around one idea: making your plan easier to stick to. • Meet your coach — chat whenever you like, get timely nudges, and start with a gentle warm-up week. Free for everyone. • Sunday check-ins — weigh in, see your week's wins, and watch next week's plan adapt to how you actually did. • Progress that's real — points, levels, streaks and badges, plus a weight trend chart built on your actual weigh-ins. • Cooking mode — step-by-step instructions with built-in timers, and the screen stays awake while you cook. • Meal prep — batch-cook up to three times a week; your meal cards and shopping list adjust automatically. • Unlimited free swaps — swipe a meal card to browse alternatives and swap in one tap. • Better recipes — a refreshed catalogue of familiar, higher-protein meals you can cook on a weeknight. • Works offline — log meals and tick off shopping without signal; everything syncs when you're back. • Faster and smoother — quicker start-up and performance fixes throughout.

• push notifications – gentle reminders to help you stay on track with your meal plan • more variety for pescatarians – we've added more options to give you even more delicious choices • smoother food settings – the save button now stays put when you're updating your preferences • better recipes – clearer ingredients and measurements to make cooking easier • bug fixes – we've tidied up the onboarding experience and made everything more reliable

We're excited to bring you some great updates! Meal Reminders — Never miss a meal again! You can now receive gentle push notifications to help you stay on track with your nutrition plan. You're in full control of when and how you'd like to be reminded. Smarter Meal View — Your meal showcase now automatically highlights the meal that's most relevant to your current time of day, so you always know what's next at a glance. Smoother Experience — We've polished the on-boarding flow and login screen for a more seamless experience from the very first moment you open the app. We're here to support you every step of the way — happy eating!

This version delivers important bug fixes and stability improvements to ensure a better overall experience.

a few improvements to make your experience even better — friendlier error messages, smoother subscription syncing, and a bug fix during sign-up. we've also tidied up the pro features list so you can see everything at a glance.

introducing meal prep mode ready to save time in the kitchen? you can now batch cook your meals by repeating your favourites throughout the week. customise breakfasts, lunches, dinners, and snacks—or even have the same meal for lunch and dinner. perfect for busy weeks. available for pro members.

• New app icon design • App now opens to your current week's meal plan • Improved image loading performance • Fixed meal display order when switching days • Bug fixes and improvements