Meet Mayo, your discipline companion on iPhone and Apple Watch. • Mayo turns your day, body, sleep, and calendar into playful nudges that help regulate your nervous system • Today is Mayo-first, a living companion that stays with you • Calendar awareness before Key Moments, between back-to-back blocks, and during recovery gaps Play your day. Mayo keeps you calm and sharp.

Koompassia now grows with you. Your app starts simple and gently unfolds over time. New body signals, insights, and sections appear as you build history, so nothing feels overwhelming on day one and there is always something new to discover. What's new in 5.1.1: Right Now guidance Your Today tab reads how you are doing and offers one clear, doable move for this moment, with the reason behind it. A Vitals tab that fills in Sleep, HRV, resting heart rate, and recovery signals arrive one at a time and are explained in plain language, alongside your Nervous System Digital Twin and Inner Edge. Calendar aware resets Connect your calendar and Koompassia can time a short prep before demanding moments and a gentle recovery after. Read only, always optional. Regulation Games Cosmic Breath, Axis, and Still Water give you quick, calming ways to settle your system. Adaptive Atmosphere The whole app now shifts its colors to match your current state. Thank you for being here. We would love your feedback.

Export your Nervous System Report Generate a clean, shareable PDF of your nervous system over the last 7, 14, or 30 days. Perfect for your therapist, coach, or doctor. It is informational, never a diagnosis, and nothing is shared until you choose to share it. A sharper Today's Advantage Today's Advantage now tells you the single most useful thing about the day ahead, and understands the difference between useful energy, overload, depletion, and genuine calm. A more alive Adaptive Atmosphere The app's atmosphere now shifts with more color and warmth across your state and the time of day.

We’ve listened closely to your feedback, reviewed the latest research, and redesigned key parts of Koompassia to make every interaction more timely, personal, and useful. What’s New: • Today’s Advantage, new calendar-aware home experience that helps you prepare for what’s ahead. • Adaptive Atmosphere, the entire app now adapts its colors to your day, environment, and current state. • Discipline Architect, a more powerful, persistent chat with conversation history, photo uploads, and deeper access to your current and past data. • Apple Watch Moment Coach, completely redesigned for faster support in the moments that matter, now with a Watch widget. • My Journey & Patterns, clearer insights, smarter notifications, simpler path names, and improved readability throughout the app. This update brings Koompassia closer to our goal: helping you understand your state and act at the right moment.

5.0.1 improves reliability for path creation, Health, and reminders. • Discipline Architect: More reliable voice path creation during onboarding • Health: Clearer Grant Health Access flow; Workouts included for Neural Regulation Score • Notifications: System prompt appears after sign-in • NRS: Smoother score updates on the dashboard

Koompassia 5.0 is a major refresh focused on clarity, your path, and reliable daily support. A new Today map helps you see what matters now: your path, daily anchor, calendar awareness, and next moves in one calm view. Streamlined path creation and notification setup for daily anchor reminders. Connect your calendar from Today tab and get prep and recovery nudges before and after meaningful events. Calendar-aware haptic support on Apple Watch: Clear Head, Micro Reset, Prime Body, and Downshift sessions. Gentle Watch notifications before meetings, between events, after dense blocks, and at wind-down. One tap to start a silent, haptic-guided reset without opening your iPhone. Warm light theme with refined rose accents across the app. Improved contrast in regulation games, NRS, and Digital Twin. More reliable remote push delivery, including daily anchor reminders, morning wisdom, and calendar recommendations.

Smarter Daily Anchors Your Daily Anchor is now generated in real time, using your actual goal, path, and all your historical data. Every anchor is uniquely tailored to where you are and what you're working toward. Multi-Domain Goal Support If your path spans multiple areas, the app now balances content across all domains, prioritizing technical and underserved areas so nothing gets overlooked. Shorter, More Practical Content Daily Anchor texts are more concise and action-oriented. Less filler, more learning you can apply immediately. UI Polish Inner Edge beacon is always visible with a cleaner detail sheet Regulation beacon shows real activity names with richer context Discipline Architect sheet uses refined iconography Cleaner Daily Anchor layout

Updated NRS, instantly visible. After every Breathing, Walking, Conscious Breathing, Still Water, Axis, Breath Architect or Resonance Hum session, you'll see your refreshed NRS flash on Discipline - automatically, after the activity sheet closes. Calendar Awareness bug is now fixed. Lock-screen titles render reliably. Additional fixes and Improvements.

PRO subscription Manage Subscription correctly shows whether you're on PRO or PREMIUM. Discipline header now displays a PRO badge in gold when your PRO plan is active. Cleaner Manage Subscription page. Calendar awareness Calendar event reminders now arrive reliably as remote push notifications. Tapping a calendar awareness beacon opens the full detail sheet so you can review the recommendation in context. Daily Track Insights Insights are now more inspirational and grounded in your own data, with light-touch science to back the suggestion.

Fresh new look Koompassia has a new rose-toned identity - you'll see it across the app, from launch to sign-in to subscription screens. Smoother onboarding The "What you'll find inside" walkthrough now auto-scrolls as each feature appears, so you see everything without lifting a finger. PRO dashboard improvements Practitioners get a cleaner Clients view with a compact "My Code" button. Subscription clarity PRO members now see a clear PRO badge in Manage Subscription, with a note that all Premium features are included. Upgrading from Premium to PRO prompts you to cancel your old plan so you're not paying twice. Voice recording reliability Improved microphone initialization for the Discipline Architect. Science-backed Track Insights Daily insights now reference specific neuroscience mechanisms and draw from your personal data for more meaningful guidance. Calendar push notifications Remote notifications for upcoming calendar events are now active.

Fixed microphone not capturing audio during voice reflection sessions. Resolved crashes during the Discipline Architect flow. Improved onboarding sign-in flow after blueprint creation. General stability improvements.

Koompassia PRO for Practitioners Psychologists, therapists, and coaches can now support clients between sessions. Subscribe to PRO, share your unique code, and get a dedicated dashboard with client state, adherence trends, and daily AI summaries tailored to your specialty. Send focused messages like weekly goals, encouragement, and session notes. Clients who join with your code get 50% off PREMIUM. PRO includes all PREMIUM features. Smarter Calendar Awareness Koompassia now understands the character of your events. It recognizes leisure, fitness, creative work, celebrations, and personal growth moments, and offers inspirational nudges, activation boosts, and recovery suggestions around them. Refinements Improved text readability across all screens.

Calendar Awareness Optionally connect your iOS calendar — works with Apple, Google, Outlook, and Exchange A brief prep before meaningful events, a short recovery after demanding ones Read-only, fully on-device, never crosses the network Smarter daily insights Personal AI guidance now references your actual HRV, sleep, NRS, and recovery trends More than one track-aware insight per day when relevant Body signal refinements Overnight wrist temperature now shown as deviation from your personal baseline Flights climbed and steps surfaced in Intelligence

Regulation Games Three new interactive games that train your nervous system to stay balanced under pressure. Cosmic Breath, Axis, and Still Water each target a different regulation skill. Track your progress and level up as your capacity grows. Smarter Emotional Body Scan The AI analysis behind your body scans is now dramatically deeper. Drawing from scientific domains, including neurovisceral integration, psychoneuroimmunology, and trauma neuroscience, every scan delivers concrete, research-backed insights written in clear, natural language. Social Voice Recovery Reflective Voice is now smarter. After your voice reflection, the system evaluates your activation level and can dynamically route you to a short regulation exercise if it senses you need one, then brings you back for a second reflection with a recovery-aware summary. Redesigned Onboarding A completely new introduction experience. The Discipline Architect walkthrough now features animated preview cards that mirror the real app. Parenting Track Redesign All parenting screens have been rebuilt with a more intuitive, parent-centric layout. Simplified setup, easier editing, and children's ages now calculate dynamically from birth dates. All parenting data feeds into your NRS and AI coaching. Overnight Temperature Intelligence Your Apple Watch wrist temperature now feeds into your Neural Regulation Score, morning readiness, and recovery assessments. When your body runs warm overnight, the app recognizes it and adjusts recommendations toward gentler regulation. Thermal Pattern Detection A new "Running Hot" pattern appears in Pattern Intelligence when your overnight temperature is repeatedly elevated, helping you understand when your system is carrying extra load before you feel it. Smarter Afternoon Crash Prediction The app now combines overnight temperature, sleep quality, HRV, and heart rate to predict afternoon energy dips earlier and surface stabilizing interventions before the crash window. Thermal-Aware Digital Twin Your Nervous System Digital Twin now tracks Thermal Circadian Stability, and overnight temperature patterns contribute to your Recovery Capacity score and Pace of Aging calculation. Resonance Hum Engine A new regulation activity that uses vocal frequency analysis to guide you toward resonant humming, activating your vagus nerve and promoting deep nervous system regulation. Apple Watch Visual Overhaul The Watch app is now more colorful and alive. The score ring pulses with an animated glow, breathing presets feature gradient cards, and the entire experience feels richer and more polished. UI Refinements Vitals view "See details" buttons refined for subtlety Regulation Moves reordered for better flow Daily state check-in improvements Breathing session and conscious breathing visual polish

A cleaner new Beacon system now makes guidance across Discipline more consistent. Inner Edge is better integrated and returns at smarter moments. Vitals has been redesigned to make free and premium features clearer. Digital Twin is now free. Path names are now more varied, natural, and personalized. Visual polish and spacing improvements across intelligence screens.

You can now talk to your Discipline Architect anytime with the new Architect Chat, a unified text and voice experience designed to feel more natural, responsive, and personal. We also introduced the new Vitals tab, a dedicated How You’re Doing view that brings together your NRS dashboard, Digital Twin, and Pattern Intelligence in one place. This update also includes a refreshed Vitals redesign and a range of UI refinements for a cleaner and smoother experience.

Important fix: Nervous System Age requires your age to be added before it can be used, helping deliver more accurate and meaningful results. Improvements: Track insights got more personal, with your own data shaping every recommendation for guidance that feels relevant to you. Daily Anchors are now more varied, more concrete, and more closely aligned with what you are actually working on. New Group Momentum and Weekly Consistency views help you see how your circle is progressing together. We also added visual and haptic improvements across breathing, walking, and Your Path.

This update brings a more personal and intelligent experience to help you build discipline and improve regulation over time. Meet your Nervous System Digital Twin, a living model that helps you understand how you recover, respond to stress, and regulate day by day. See your Pace of Nervous System Aging, a powerful new way to understand whether your system is improving, staying stable, or showing signs of strain. Your Path is a beautiful, living view of how your body and daily practices stay in balance, letting you explore your progress through an interactive timeline with daily activity highlights and deeper day-by-day performance insights. Start each day with a Personalized Morning Greeting featuring a recap of your recent signals and a focused insight for the day ahead. Your Discipline Architect is now smarter and more personal, using more of your real data to deliver clearer guidance, better insights, and more meaningful direction. Discover the new Intervention Engine, which replaces static daily activities with real-time, personalized actions based on how you actually feel and function in the moment. Interventions now adapt more intelligently, including personalized durations based on your state, history, and progress. A new Regulation Activity Beacon helps you quickly see the most relevant action for your current state and jump straight into it. New Daily and Weekly Outcome Insights help you understand what worked, what patterns are emerging, and how your nervous system is adapting over time. The new Recovery & Resilience view gives you a simpler picture of your stability, recovery, and stress tolerance, even if you are not using Apple Watch. You can now create your discipline path by typing or speaking, and AI-generated paths are now more distinctive and personal. We also improved voice interactions, refined the design, enhanced readability, and fixed bugs for a smoother and more reliable experience.

New Features Background State Drift Detection Koompassia now passively monitors signals like heart rate, HRV, motion, sleep, and time-of-day patterns to detect when your nervous system starts drifting toward stress or overload. When this happens, the app can suggest short regulation actions through smart notifications. Respiratory Rate Integration Respiratory rate is now integrated into your nervous system analysis. The new system combines passive HealthKit respiratory data with your breathing session metrics to better understand regulation, breathing coherence, and recovery patterns. Apple Watch Respiratory Rate Streaming Biofeedback sessions on Apple Watch can now capture respiratory rate and send it to the iPhone in real time for deeper breathing and regulation insights. Morning Ritual Launch Experience The breathing animation now welcomes you when opening the app, creating a calm starting point. Improvements NRS Baseline Clarity The Nervous Regulation Score now always shows clear explanations for each physiological signal, even when your metrics are stable. Nervous System Age Stability A new smoothing system prevents large daily fluctuations and creates a more stable long-term biological age estimate. Pattern Intelligence Updates When there isn’t enough data yet, the app now shows helpful summaries of your sessions, sleep, and HRV instead of the “Building your profile” message. Faster Health Updates Respiratory rate is now monitored in the background through HealthKit for more responsive insights.

New Biofeedback mode on Apple Watch: guided breathing with real-time heart rate regulation sessions. Instant session results: see your heart-rate drop, lowest HR, and time spent in your target zone. Improved early-day accuracy: better estimates when you have limited history. Refreshed Watch home screen: new diamond layout with quick access to key actions.

Pattern Intelligence (NEW) See a real-time, hourly regulation timeline that maps your nervous system state across the day, built from HealthKit (HRV, resting heart rate, sleep), breathing sessions, daily activities, and circadian-aware baselines. Nervous System Age (NEW) A performance-based biological age estimate calculated from HRV trend, recovery speed, sleep stability, and regulation consistency. Compare your NS Age to your chronological age and view a clear “years younger/older” delta. Birth date is saved via a native iOS date picker and auto-updates the score. Discovered Patterns (NEW) Automatic detection of your regulation style, including morning person, evening regulator, weekend warrior, session momentum, HRV responder, sleep-regulation correlation, and consistency streaks. Works with as little as 1 day of data. Historical Regulation Data (NEW) A lifetime view of your regulation patterns in the Discipline Dashboard: hourly averages, time-of-day breakdowns, period summaries, and insights.

We’re introducing the Neural Regulation Score (NRS) — a daily composite score (0–100) that measures nervous system training and stability. This is a major upgrade to how Koompassia connects physiology and discipline. NRS includes: • Four-component formula Baseline Regulation Regulation Effectiveness Recovery Habits Execution Link • Three-tier activity hierarchy Primary: breathing, mindful walking Supporting: HIIT, training, discipline activities Physiological: HealthKit signals • Real-time HealthKit integration HRV, resting HR, sleep, respiratory rate, blood oxygen, VO₂ Max, steps, distance, flights climbed, active energy, mindful minutes • Rolling 14–28 day personalized baselines • Daily state check-in integration (“How I feel”) • Dynamic insights with actionable suggestions • Score detail view with full component breakdown • Apple Watch NRS display You can now clearly see how regulation impacts your execution. This is discipline measured at the nervous system level.

Koompassia is now completely free. You can now use the full core experience at no cost. • One active Track at a time • Daily Anchor • Tailored activities • Full Apple Watch app access Apple Watch App • Haptic Breathing Coach Three guided presets with distinct inhale/exhale haptics. • Mindful Walking Timer Start and track walking sessions directly from your wrist. Breathing and walking sessions now sync automatically to your iPhone stats.

Stay on the path together with Friends. Send Signals to remind each other to return. Acknowledge presence with simple taps like “I’m in”. Full control over what you share, always. No live tracking. No noise. Just showing up. With small refinements to the Morning Ritual and overall experience.

Daily Anchor completion is now tracked correctly. Fixed an issue where the Anchor could be marked complete by unrelated actions. Discipline Architect replies now expand as they get longer, so they’re easier to read. Updated the “Speak again” button styling for better clarity. Added a “Close” button so you can dismiss the conversation anytime.