Your camera counts your reps properly now. The counter used to sit at zero through a whole set; it watches for the turn at the top and bottom of each movement instead of guessing at fixed angles, so the number matches what you actually did. The home strength program from your rehab team is built in, with the sets, reps and rest each exercise is meant to have, and every exercise now has a picture of the movement. Your weekly weight and three blood pressures are part of the session itself. The check-in before you start asks for your weight and opens the cuff fields, and the readings you take before, during and after the session are filed for the week on their own — there is no separate screen to remember. Also fixed: the Food health score and the badge names are no longer cut off mid-word, ending a session from the Apple Watch can no longer close the app, and medication doses are logged a day at a time so a missed day stays a missed day.

A clearer way to see your progress, plus reminders for your medication. • Your fitness is now measured in METs, worked out from the machines you train on and the level you set each one to. As you turn a machine up, the number goes up with it — so it reflects the work you are actually doing. • METs mean something outside the gym. The app tells you what your number compares to, like a flight of stairs or raking leaves, so you can see what you are ready for at home. • Every machine now shows its own MET value, so you can see which one is doing the most for you. • We now ask whether you want to turn a machine up after four or five sessions on it, rather than on a fixed fortnight. If you train more often, you are asked sooner. • A reminder at 8am on the days you have medication due, naming what to take. It only appears on the days that medication is actually scheduled. • Your food score has been reworked so a healthy meal is scored as one. Eating more of a heart-healthy food is never counted against you, and the score, the advice and each meal's rating now always agree.

Meet your new companion: a friendly mascot now greets you throughout the app, celebrating every logged reading, meal, and finished workout. Blood pressure is now shown as your own personal trend instead of a clinical stage label — so a real improvement always reads as the win it is, from the moment you started. Your AI assistant can now do more than answer questions: ask it to log a meal, record your blood pressure, or start today's session, and it will. New: your weekly consistency is tracked and shown on your session history — weeks trained, weeks you hit your goal, and your longest streak of goal weeks. Safety: sessions are now blocked automatically if your pre-workout blood pressure reads 160/100 or higher, until it comes back down.

• Apple Watch: live heart rate and target zone on your wrist during workouts, on-demand heart-rate measurements, and a more reliable watch-phone connection • Smarter session scheduling: move a session to tomorrow, end early and resume later, and symptom check-ins that safely adjust your plan • Weekly goal now reflects your chosen training days • Redesigned Home focus cards with swipe navigation • Clearer heart-rate zone bar during workouts • UI polish, large-text accessibility fixes, and bug fixes

Improved UI and bug fixes

1. Confetti when finish exercise session 2. Updated finishing exercise session logic 3. Updated UI

1. New UI 2. Fixed issues with the Resistance AI