What’s New in Fitness Flow This update brings some serious upgrades to your workout routine: Workout Timer Stay in the zone with a built-in timer for sets, intervals, and rest—no more juggling multiple apps. All-New Onboarding Getting started with Fitness Flow is now smoother than ever, with a refreshed intro and smarter setup. Circuit vs Exercise-Based Workouts Choose how you like to train: build fast-paced circuit workouts or go exercise-by-exercise with full control. Workout Analytics Track your progress over time with insights into volume, frequency, and consistency so you can see your gains in action. More improvements and bug fixes are hiding under the hood to keep Fitness Flow running strong.

Now take control of your data with easy export and import settings in the app.