Gentle chair yoga and tai chi created with a rehabilitation specialist - seated or standing, 5–20 minutes a day, made for seniors and beginners.
Yogio brings chair yoga, tai chi and gentle Pilates together in one personal plan for seniors and beginners. Every program was created with a rehabilitation specialist and is led by certified instructors.
Lean on a chair for support. Feel steadier on your feet, without the fear of falling. Strengthen your core and posture. Everything is done seated or standing, in 5–20 minutes a day - no floor, no jumping, no pressure.
WHY YOU CAN TRUST YOUR PLAN
• Expert-built - programs designed with a rehabilitation specialist and a movement methodologist
• Truly personal - your plan is matched to your age, body and level, from Absolute Beginner up
• Injury-aware - mark your back, knees, hips, shoulders or wrists, and your plan avoids moves that strain them
• Low-impact by design - no floor work, no jumping, no equipment beyond a chair
• Clear guidance - 1,400+ guided exercises with video, step-by-step instructions, voice guidance and calm music
HOW IT WORKS
1. Tell us about you - your goals (like gentle weight loss or better balance), level and any sensitive areas.
2. Get your personal plan - a mix of chair yoga, tai chi and Pilates.
3. Practice a little every day. Your plan grows with you as you get stronger.
WHAT YOU CAN PRACTICE
CHAIR YOGA
Seated yoga and stretching to ease stiffness, support gentle weight loss and help you feel lighter in your body.
TAI CHI
Beginner-friendly tai chi for balance, mobility and calm, steady strength. Move at your own pace.
PILATES
Gentle core and posture sessions, including wall Pilates, with a chair or a wall for support.
TOOLS THAT KEEP YOU GOING
• Daily check-in - tell us your mood, body and energy, and today's session adapts
• AI Coach - remembers your workouts and chats, checks in on you and answers questions anytime
• Printable weekly plans - a new one every week. Download, print and practice anywhere
• 28-day challenges and streaks, with streak freezes for busy days
• A coach you connect with - practice with Margaret, Joy, Helen and others, or go solo
Download Yogio and start the plan made for your body. Feel stronger day by day.
FAQ
Can chair yoga help with weight loss?
Yes, it can be a gentle place to start. Regular low-impact movement supports healthy weight loss, especially alongside balanced habits. Most of all, you'll feel lighter and more comfortable moving.
Can I do Yogio with bad knees or back pain?
Yes. During setup you can mark sensitive areas, and your plan swaps out moves that put stress on them. Always follow your doctor's advice.
What's the difference between chair yoga and tai chi?
Chair yoga uses a chair for support while you stretch and strengthen. Tai chi is a slow, flowing practice that focuses on balance and coordination. Yogio combines both in one plan.
Is Yogio safe for seniors who are afraid of falling?
Every session is low-impact and done seated or standing, with a chair for support and no jumping. Programs were created with a rehabilitation specialist, and tai chi sessions focus on balance, so you build confidence step by step.
SUBSCRIPTION
Yogio is free to download. To unlock your full personalized plan, choose a 1-month, 3-month or 6-month subscription. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings.
Yogio offers general fitness guidance, not medical advice. If you have a health condition, check with your doctor before starting a new exercise routine.
Terms of Use: https://www.yogio.net/terms-of-use
Privacy Policy: https://www.yogio.net/privacy-policy
I’m a certified pest control technician of 29 years. I pull and tug all day long with my hose in residential and commercial property, Going up and down stairs with my BNG sprayer. I have about 195 clients a month, At 63 it is slowly taking a toll on my body. When I start my weight was 119 pounds now I weigh 180. I did weigh 196 just a month ago. I only eat when my stomach makes noises. I don’t get cravings anymore and when I’m full I stop eating. One morning I weighed 179 and was so excited. You know how that goes. Back to 180. Now it is time to join the chair routine. I will stick to this. I want nice relaxing exercise. My work is hard on the body all day long. This is perfect for me. I will retire at 65 In January of 2028 with 30 years of service. Then I would like to work at something fun for the next two years before retiring through My Social Security pension. I have been putting this off for too long. 8 of May is 29 years. 2027 of May will have my 30 years at 64. 1st of January I will be 65. I will say Good by to the Pest Control Career that I love so much. I truly would like them to see me at my new weight my customers are the best. They are my life my everything. I to want them to join this chair exercise so they too can feel good. No ladies I’m not doing the shots. lol
Thoughtful and kind to older folks
GalynaJohnston
It’s the first app that I’ve seen that is sensitive to older generations with their health issues and limitations. Not everyone is a finesse model or a gym rat. Most people just want to be healthy or healthier than that are right now. And this is what this app does. It does not sell you the six pack - it works with your pains, limitations, and starts building you up from a comfortable cushion of your chair. The app is easy to follow from the first click, and it slowly takes you into your self journey.
Developer Response
Wow — thank you so much for your beautiful words! 💛We’re truly touched by your thoughtful feedback. Indeed, our goal has always been to create a space where everyone feels welcome — especially those who want to move gently, heal, and build strength from where they are.It makes us so happy to know that the app is helping you on your journey toward better health and mindfulness 🌿 We’ll keep improving to make every session even more comfortable, inspiring, and accessible.— Michelle, and the Yogio Team
Getting to the bottom
Colored Girls
I could not load my day #4 and I was actually feeling some kind of way. I am really working hard and following my daily work out and when I couldn’t load it and was in my feelings, it let me know that I was trying harder than I thought to stay on track. These exercises are soothing and I am willing to make them a part in f my daily activity. So I was able to load it on my phone and move forward. I feel so much better and on course!
I just started
specialjai
I literally signed up for this morning and was going to put it off, trying it, but I clicked open the app and saw that the first session was only five minutes. I said I could at least do five minutes. It’ll be over before it starts lol! It was so easy to follow the instructions and it truly was only five minutes and I feel better. I’ve decided to this the next 30 days!
Minor fixes and user experience improvements.
Version 1.38.0
The developer, PROMIN APPS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
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Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PROMIN APPS LTD
Size
161.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
