Insight Timer Meditation App

Anti Stress Relief, Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

An awesome unique anti stress app to help your stress and track stress. Breathing exercises, calm music and quotes to help and track stress many times daily with info. This app has many things to help you, breathing exercises, calm music, stress-reduction quotes, and stress tracking. Breathing exercises, calm music, and stress-reduction quotes are excellent tools to support meditation, helping you relax and focus, especially for beginners or for sleep, but the core of deep meditation often involves using the breath or internal awareness as the primary anchor, with music and quotes acting as helpful aids or distractions from wandering thoughts. They guide you into a peaceful state, making it easier to transition from stress to calm and improve overall well-being and sleep quality.  How They Help * Breathing Exercises: Directly calm the nervous system, shifting you from "fight-or-flight" to "rest-and-digest," making it easier to focus and achieve inner peace. * Calm Music: Can mask distracting sounds and lower anxiety, providing a soothing background that helps prevent your mind from wandering, though some advanced practitioners prefer silence. * Stress-Reduction Quotes: Offer perspective shifts, helping reframe negative thoughts and find resonance, which can be a gentle entry point or reminder during meditation. 

Ratings & Reviews

  • 3.0
    out of 5
    10 Ratings

Bug fixes and performance improvements.

Version 2.3

The developer, Steve Veloudos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Steve Veloudos
    Size
    • 175.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.2 or later.
    • iPhone
      Requires iOS 18.2 or later.
    • iPad
      Requires iPadOS 18.2 or later.
    • Mac
      Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.2 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © SV Software LLC
  • Developer Website
  • Privacy Policy

    • More by Steve Veloudos

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