Ruken ڕوکەن
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Ruken – Your Ultimate Nutrition & Calorie Tracker
Take control of your health and fitness journey with Ruken, the all-in-one app designed to help you track calories, plan meals, and boost your nutrition knowledge effortlessly. Whether you’re aiming to lose weight, build muscle, or simply eat healthier, Ruken provides smart tools and personalized guidance to keep you motivated and on track.
Key Features:
1. Accurate Calorie Calculator
Easily calculate the calories you need based on your age, gender, weight, height, and activity level. Ruken uses proven formulas to give you tailored daily calorie targets to meet your goals.
2. Personalized Meal Recommendations
Not sure what to eat? Ruken suggests balanced meals based on your calorie needs, dietary preferences, and goals. Enjoy a variety of meal ideas that keep your diet nutritious, tasty, and exciting.
3. Easy Food Tracking & Measurements
Log your meals with precise measurements and portion sizes. Ruken’s extensive food database and smart measurement tools ensure you track calories and nutrients accurately, making mindful eating simple and stress-free.
4. In-Depth Nutritional Insights
Understand what you’re eating with detailed nutrient breakdowns — carbs, proteins, fats, vitamins, and minerals. Stay informed about your food choices and how they impact your body.
5. Educational Articles & Resources
Expand your nutrition and health knowledge with expert-written articles covering food science, dietary tips, metabolism, human body functions, and more. Learn how to optimize your diet for better energy, wellness, and performance.
6. Fun Quizzes & Challenges
Test your knowledge and keep learning with interactive quizzes based on the articles. Challenge yourself and other users to climb the leaderboard — nutrition education has never been this fun!
7. Progress Tracking & Motivation
Monitor your weight, measurements, and calorie intake over time with easy-to-read charts. Celebrate milestones and stay motivated as you see your progress unfold.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
زیادکردنی خشتەی نوێ،
باشترکردنی ڕووکاری ئەپەکە
The developer, karos mohammed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- karos mohammed
- Size
- 42.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © Hedi Hadi 2025