Lose Weight, Gain Health
Sound Nutrition is about taking charge of what you eat, guiding you for your next meal or snack. It prioritizes a balanced diet, full of vitamins and low in fat, and focuses on unprocessed, less-expensive foods and weight management. It follows United States guidelines for healthy eating, similar to other country's guidelines, which are largely unchanged over time. By balancing your consumption of whole, healthy foods, you position to maximize your health. You can also keep track of others you care for in the app. There is a summary of information and large documentation, if desired, but you will learn nutrition is about maximizing the intake of all vitamins & nutrients while eating low fat and adequate protein amounts.
This app helped me create healthier habits. Helped me to see that I need to eat more fruits and vegetables each day.
New 2025-2030 Dietary Guidelines
We've added two new diet style options reflecting the latest USDA recommendations:
- RealFood.gov (2025-2030 US Dietary Guidelines) – Based on RealFood.gov guidelines with simplified food categories and updated nutritional targets.
- Diet Committee 2025-2030 (2025-2030 DGAC Scientific Report / Eat Healthy Your Way) – The new 2025-2030 dietary style with reclassified food groups and updated serving recommendations. Age-appropriate restrictions are in place for users under 2 years.
iCloud Backup & Restore
Your nutrition data is now automatically backed up to iCloud. On a fresh device, the app will detect and offer to restore your profiles, food logs, and tracking history—no manual setup needed.
Cross-Platform Backup Support
Android users can now restore their Sound Nutrition backups directly in the iOS app. If you've been using Sound Nutrition on Android, your data is fully compatible and ready to migrate.
Improvements
- Hindi Language Support – The app now supports Hindi for all menus, buttons, and content
- Smarter Terminology – Updated to use "calories" terminology for better clarity
- Better Dark Mode – Improved text visibility and contrast in dark mode across all views
- iOS 18 Compatibility – Fixed edit profile issues and ensured full compatibility with the latest iOS versions
- Watchless Improvements – Refined Watch app syncing and fixed complication profile loading
- Accurate History – Fixed date range calculations in history charts for more reliable data viewing
- Enhanced Responsiveness – Better text scaling and layout adjustments for all device sizes
Behind the Scenes
Comprehensive localization cleanup, improved data structure handling for the new diet styles, and numerous small fixes for better overall stability.
Version 1.2.14
The developer, Sound Nutrition, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Color Alone
Information
Seller
Sound Nutrition, LLC
Size
30.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.