Elite Breathing

Make Every Breath Count

Only for iPhone

Free

iPhone

A science-backed breath assessment with training protocols built for you. Elite Breathing provides more than breathing exercises. Elite Breathing provides more than breathing exercises. It helps you understand your everyday breathing, assesses its function, and helps you train with purpose. Choose the experience that works for you: 1. Performance Mode gives you structure, direction, and accountability. Start with audio-guided, science-backed Breath Assessment, which measures three pillars of breath health: Diaphragm Health, Carbon Dioxide Health, and Emotional Health. Your results generate a custom training protocol based on what your breathing needs most. You can train at your own pace or take the 14-Day Sprint Challenge to build momentum and accelerate your progress. 2. Explorer Mode gives you the freedom to choose from nearly 30 guided breathing exercises in the Vault, each with video demonstration, or work through Breath Boot Camp, a structured 30-day, 8-level program built around five minutes of daily breath training. Switch between Explorer and Performance Mode whenever your needs or goals change. Smart reminders help keep your training on track, while you keep in touch with Coach Joe through in-app messaging and his two decades of breath experience. Streaks, charts, progress tracking, and historical trends help you see your improvement over time. Whether your goal is better performance, recovery, stress management, mental stability, or healthier everyday breathing, Elite Breathing gives you more than breathing exercises. It provides a clear and accessible method to train your breathing habits to support your long-term health.

  • 5.0
    out of 5
    6 Ratings

This is our biggest update yet! A full rework of how you get started with Elite Breathing, and how you train. - Choose your training style: Pick Explorer Mode to freely browse the Vault and Boot Camp, or Performance Mode for structured, assessment-driven training. New within Performance Mode: train the way you always have, or take on the 14-Day Sprint Challenge — a structured, two-week format to build momentum fast. - A clearer path to your first workout: We've rebuilt onboarding from the ground up, so you're guided step-by-step instead of dropped into decisions too early. - New guided app tutorial: A quick, interactive walkthrough shows you around the app before you dive in. - New Breath Training Warm-Up: Before your first assessment, ease into training with a short, guided intro to the three pillars of breath health. - Shorter, sharper Main Assessment: We've refined the assessment to be quicker and more accurate — especially around diaphragm assessment. - Cleaner experience overall: We removed confusing secondary features so the app stays focused on what actually moves your training forward.

The developer, Elite Breathing Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Elite Breathing Ltd.
Size
306.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Elite Breathing, Ltd. All rights reserved.