A science-backed breath assessment with training protocols built for you. Elite Breathing provides more than breathing exercises.
Elite Breathing provides more than breathing exercises. It helps you understand your everyday breathing, assesses its function, and helps you train with purpose.
Choose the experience that works for you:
1. Performance Mode gives you structure, direction, and accountability. Start with audio-guided, science-backed Breath Assessment, which measures three pillars of breath health: Diaphragm Health, Carbon Dioxide Health, and Emotional Health. Your results generate a custom training protocol based on what your breathing needs most. You can train at your own pace or take the 14-Day Sprint Challenge to build momentum and accelerate your progress.
2. Explorer Mode gives you the freedom to choose from nearly 30 guided breathing exercises in the Vault, each with video demonstration, or work through Breath Boot Camp, a structured 30-day, 8-level program built around five minutes of daily breath training.
Switch between Explorer and Performance Mode whenever your needs or goals change.
Smart reminders help keep your training on track, while you keep in touch with Coach Joe through in-app messaging and his two decades of breath experience. Streaks, charts, progress tracking, and historical trends help you see your improvement over time.
Whether your goal is better performance, recovery, stress management, mental stability, or healthier everyday breathing, Elite Breathing gives you more than breathing exercises. It provides a clear and accessible method to train your breathing habits to support your long-term health.
I’ve been using Elite Breathing for a while now, and it’s been one of the most helpful wellness apps I’ve tried. As a high school student balancing academics, extracurriculars, and everyday stress, the breath training exercises have made a noticeable difference in my focus, stress management, and overall mindset. This app is practical and easy to use. The sessions are approachable and effective whether I need to calm down before a test, reset after a long day, or improve concentration. I’ve learned how much breathing impacts performance, energy, and mental clarity through the Knowledge Zone. The app is motivating and beneficial for anyone looking to improve mental resilience and well-being. I highly recommend!
Mind and Body Stress Relief
Lori Nev
This app is my go to for mind and body relaxation, stress relief, and clarity. It all starts with a healthy breath. Through the daily use of the app, my jaw and neck tension has been greatly improved. My mind is clearer and more present. My breathing and heart rate is calmer when I’m working. Coach Joe has a sincere, calm voice. The app is a user friendly, comprehensive tool for breath health and more!
Excellent for performance
Ciaran O'B
This app has been absolutely fantastic to improve my overall breathing function and help me better control my mental focus and clarity. I’m sleeping better which I also attribute to these practices and believe that is helping too. I’ve found f it to be a great learning tool abs really easy to use.
Easy and functional!
msoranno
I love this app: it pairs the science of breathing with the compassion of a coach that truly cares. Taking my breath metrics is made easy while maintaining accuracy and the simple exercises make sure I fit them into my day to keep my breath training on track.
This is our biggest update yet! A full rework of how you get started with Elite Breathing, and how you train.
- Choose your training style: Pick Explorer Mode to freely browse the Vault and Boot Camp, or Performance Mode for structured, assessment-driven training.
New within Performance Mode: train the way you always have, or take on the 14-Day Sprint Challenge — a structured, two-week format to build momentum fast.
- A clearer path to your first workout: We've rebuilt onboarding from the ground up, so you're guided step-by-step instead of dropped into decisions too early.
- New guided app tutorial: A quick, interactive walkthrough shows you around the app before you dive in.
- New Breath Training Warm-Up: Before your first assessment, ease into training with a short, guided intro to the three pillars of breath health.
- Shorter, sharper Main Assessment: We've refined the assessment to be quicker and more accurate — especially around diaphragm assessment.
- Cleaner experience overall: We removed confusing secondary features so the app stays focused on what actually moves your training forward.
Version 3.2.0
The developer, Elite Breathing Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More