Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your Jiu Jitsu.
Track Your Technique Library
Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape etc) and smart custom tags. Add detailed notes and links to create a comprehensive library that grows with your journey. (20 Max, paid Pro version required for unlimited techniques)
Log Training Sessions
Record every roll with detailed session tracking. Note whether you trained gi or no-gi, count your submissions, rate your satisfaction and link the techniques you worked on. Track your progress over time and identify patterns in your training.
Join a global community of grapplers on your journey. Share your training sessions to inspire others and see what fellow practitioners are working on. Follow training partners, comment on their progress, and celebrate each other's achievements. Climb the leaderboards and see how your dedication stacks up. Whether you train at a small local gym or a world-renowned academy, FlowRoll connects you with the wider BJJ community.
Powerful Analytics
Visualize your BJJ development with insightful charts and statistics. Overview your submissions, see which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. (Full analytics requires paid Pro version)
Smart Filtering & Search
Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago.
Key Features:
Smart import of techniques from your existing BJJ notes
Comprehensive technique tracking with categories and positions
Detailed session logging with satisfaction ratings
Visual analytics and progress charts (Full analytics requires paid Pro version)
Advanced search and filtering
Offline-first design
Clean, intuitive interface designed for quick logging
Support for both gi and no-gi training
Export your data anytime (Full analytics requires paid Pro version)
Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Purchasing FlowRoll Pro subscription unlocks unlimited techniques, advanced analytics, full achievements & challenges, upload images/videos to techniques. 7-day free trial available.
When people go to the menu, it has a pro feature you can buy. Although, for free users, you can only add limited moves. I think that people should be able to add unlimited moves, and pro people should be in a group with other pro people and jiu jitsu trainers to help with any questions. I think they should be able to have groups or a online section where you can chat with others or make groups. Maybe a “Locals” section to talk with. They should also add a friends list if they do that. Overall, they should fix things and help the free users, and give a MASSIVE (lowww taper fadeee) update. I rated it 5 stars because this is one of the best apps for bjj in the app store, and I always forget my moves which makes this app so amazing. I know you probably won’t read this whole thing, but it is amazing.
Developer Response
Thanks for the review!
Awesome training tool
Andrew Gondo
I had a knee injury recently and I cannot practice Bjj for several months. This app allows me to take notes and work out strategies while I am out, keeping me in the game. Two things I would like to see in the future is a computer port of this app, as there are times where it would be more useful on desktop. The other thing I would like to see is an overhaul of the technique webfeature with directional arrows, custom positions, a larger web and nodes that you can move around. The web gets very crowded at 100 nodes, and I have heard stories of high level practitioners making a flow chart this large for 1 position. Great app tho, prolly most eco friendly of these, as the AI use is fully optional
Developer Response
That's some awesome feedback Andrew. Glad to hear FlowRoll's keeping you busy when injured! A desktop version will be developed at some point over the coming months for sure.The technique web will also get an overhaul. I will be building a flowchart / system creator very soon that I'm sure you will love. Thanks for the support!
White Belt
rsanchez67
SENERIO: As a newer white belt I train at a Gracie University center within the Gracie Combatives Program. This program consist of 36 techniques, each with 2-4 variations. This is a lot. HOW THE FLOWROLL APP IS HELPING:1: Logging sessions -This helps to quickly see what you trained on last time so you can review before next class.2: Listing Techniques - You can view all techiques at once. This allows you to quickly choose the technique you want to view. 3: Notes - You can notes and url’s. This allows you to learn and retain the details most efficiently. It also has a link to websites such as specific You Tube channels for specific techniques. For me I enter my Gracie University link and it takes me right to it.4: Mind MapsThis is such a game changer. I started making mind maps to categorize and link techniques using a mind map app, but now it’s built right into this app. Amazing. Look, there is so much more with this app… If you intend to continue training in Jiu-jitsu and want to be more in control of you learning ability, then try this app. PS - This is my honest review. I get no monetary gain from this post. Blessings
Developer Response
Thank you this made my week! Really glad you are using the System FlowCharts too. If you have any feature recommendations or ideas, please do reach out to our support and we will look after you!Thank you
Elite Tool
Mpunz5
I catalog right after every training sessions to help me identify strong and weak points in my game. This way I don’t forget what I need to work on an hour after the class. The UI is super useful. I haven’t really used the in app videos a whole lot but just having that resource there is phenomenal. Everyone should be using this app to track their progression and plan future sessions
Developer Response
Thanks for great review!
-AI Coach
-Gyms
-Language support
Version 2.11.1
The developer, DAVID ANTHONY KIELY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
DAVID ANTHONY KIELY
Size
79.7 MB
Category
Sports
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
