We squashed a batch of bugs in your stats. Day Streak now counts calendar days, your Workouts total matches across Home and Progress, and older or auto-logged sessions are counted correctly. Cleaner, more trustworthy numbers across the board.

• Fixed rest timers not carrying over from your program — your custom rest times (and superset rest) now apply during the workout instead of defaulting to 90 seconds. • You can now resume an in-progress workout if the app closes in the background — no more losing your session.

This release includes security improvements and stability fixes.

What's New in 4.5.2 Smarter coaching that learns from how you actually train. • Adaptive plan adjustments — When you regularly trim or add sets to an exercise, your AI coach now notices and offers to update your program to match. You're always in control: nothing changes until you review and approve it. • Plan check-ins with your coach — Ask the AI coach how well you're sticking to your program and whether your prescribed sets should change. • Cleaner timed exercises — Timed moves like bike, planks, and carries now show their duration as minutes and seconds (e.g. "5 min", "30 sec") instead of raw "300s reps." • Clearer program calendar — Skipped days now show as "Skipped" instead of "Done," and your schedule advances to the correct next day after you skip or finish a workout. • Polish and fixes — The correct version now appears in Settings, plus general stability improvements. Thanks for training with MaximumFit!

Thanks for using MaximumFit! This update brings smoother weight tracking and more accurate progress charts: • Apple Health weight sync everywhere — your AI Coach profile now pulls your latest body weight from Apple Health automatically, just like the Profile and Progress screens. Connect Apple Health once and your weight stays in sync. • More accurate Lift Trends — bench press variations (like "Incline Dumbbell Bench Press" and "Incline Dumbbell Press") now count as the same lift, so your progress and personal records show up correctly instead of being split apart. • General performance and stability improvements.

Train with more structure and track your strength with more precision. Warm-Up & Cooldown Phases • Build sessions with dedicated warm-up and cooldown movements, visually separated from your main work. • Warm-up and cooldown sets are tracked but kept out of your strength trends, so your numbers stay clean. • Smarter rest defaults — no forced rest timer after warm-up and cooldown moves, and you can adjust rest mid-workout. Raw vs Equipped Max Lifts • Log a personal record as Raw or Equipped, with an optional note for your gear (suit, wraps, belt). • Raw and equipped lifts are tracked separately, so a suited PR never overwrites your raw best. • Tap any record to edit it, or delete it — full control over your PRs at last. • Trends now charts raw and equipped progress as separate lines. Smarter Program Scheduling • Move a program day to any day of the week without rebuilding your plan. • Re-importing or regenerating a program now replaces the old one instead of creating duplicates. • A redesigned Workouts calendar is fully tappable and shows your planned program days at a glance. Fixes • A missed lift attempt is no longer saved as a personal record. • Various stability and polish improvements.

Set Techniques Dial in exactly how each set should feel. Tag individual sets with pause reps, tempo, drop sets, rest-pause, partials, AMRAP, iso holds, or clusters — while building a workout, editing a program, or on the fly mid-workout from the Actions → Set Technique menu (with one tap to apply the technique to every set). Your techniques now show right on the active-workout and summary screens. Also in this release • Fixed: adding a set no longer clears the techniques you'd set on it • Clearer set details — specific rep targets and consistent rest timers across programs • Apple TV: "Start Station" now works for songs already in your library

Adjustment to Workout and program creation and edit screens to now have modifications per set. Add pause, tempo, drop set, rest-pause, Iso hold, AMRAP etc... Also adjusted the rest time per set to start at 60s and go up to 5 min. New workout Audit feature added to help identify trends in progress.

Import any workout program Bring a plan from anywhere into the Program Builder. Paste it as text or JSON, upload a file (.txt, .md, .json, or .csv), or just snap a screenshot — and the AI turns it into a full, editable program. It preserves your exercises, sets, reps, weights, and RPEs, and even keeps multi-week progression waves and deload weeks intact. When you start a new program you can now choose Build with AI Coach or Import an existing plan. Smarter progression that waits for a trend Your AI coach no longer changes your targets off a single great (or rough) day. The new Adaptive Progression setting (Off / Aggressive / Standard / Conservative) makes it confirm a trend across multiple sessions before suggesting you add weight — or ease off if you're consistently grinding a lift. Suggestions that aren't confirmed yet appear as "pending" so you always know why. New Workout audit screen that triggers when a trend is noticed that lets you give a response to how progression is going. Add exercises mid-workout, reliably Exercises you add during an active workout now show up immediately, never duplicate, advance in the right order, and save correctly with your session — and stay in sync with Apple TV. Fixes & polish AI Coach Profile now saves reliably and confirms when it's done. Cleaner Import screen with a clearer, card-based exercise breakdown.

Fixed: your profile getting reset after an update. Returning users on a fresh install could land on the welcome/setup screens with their name, Pro status, and trial state wiped. Your profile now loads reliably and is protected from being overwritten. Fixed: Pro showing as a trial / Free. Subscription state now re-links itself to your Apple purchase automatically, so Pro stays Pro. Fixed: new programs starting on the wrong week. A plan you create now stays on Week 1 until you actually start it — the weekly clock begins with your first workout, not the day you saved it. (Applies to restarted programs too.) Improved: adding exercises. You can now Create a Custom Exercise directly from the program view, not just the edit screen — both places now offer the same options. Also changed favorite exercise and saved workouts to be more user friendly and easier to access.

Adjust for math and ui for the macro widget trackers on lock and home screens.

What's New in 4.1 • Trends — a new chart-driven view of your strongest lifts and how they're climbing over time. Open it from the Progress tab, switch between your top lifts, and tap any lift for its full history: best sets, estimated 1-rep max, personal records, and recent sessions. • Smarter goals — strength goals now update automatically from the lifts you log in your workouts, so your progress reflects what you're actually lifting. • Program scheduling — set a start date for a program, or restart one to reset your progress and timer. • Cleaner exercise tracking — the same lift logged under slightly different names (e.g. "Lat Pull-Down" and "Lat Pulldown") is now grouped together automatically. • Performance improvements and bug fixes.

What's New in 4.0.2 Music on the big screen, smoother workouts, and a smarter AI coach. Apple Music on Apple TV — Browse your playlists, albums, and recently played, or start a radio station from any song, right on your TV. Album and playlist artwork now displays throughout, so finding the right workout soundtrack is effortless. Save & resume workouts — Step away mid-session and pick up exactly where you left off. Reorder on the fly — Long-press to rearrange exercises during an active workout. Program completion summary — Finish a program and see a recap of what you accomplished. Send photos to your AI coach — Attach images in chat for more personalized guidance. Refreshed AI chat — A cleaner, easier-to-use chat composer on your dashboard. Apple TV polish — Better handling of paused sessions and clearer on-screen instructions. Faster update notifications, plus a range of bug fixes and performance improvements.

This release polishes the 4.0 experience based on early feedback. • Setup wizard: Choosing "I'll do this later" now reliably takes you to the app instead of looping back into setup. • Subscriptions: Your active plan now shows correctly on the Profile screen, and we automatically clean up stale purchase records linked to your account. • Workouts: Starting a workout from the Workouts tab now opens the full Active Workout screen instead of a small popup. • Exercise Library: The Filter panel respects the notch and home indicator on all devices, "Save as Favorite" is back, and saving errors are handled gracefully. • Stability: Behind-the-scenes build improvements and test coverage to keep future updates smoother. Thanks for using MaximumFit! Feedback? Email support@maximumfit.app.

MaximumFit 4.0 — our biggest update yet. NEW: Get started faster • A redesigned welcome flow that walks you through setup step-by-step, with the option to pick up exactly where you left off. • Try the app instantly as a guest — no account required. Convert to a full account later without losing your data. • A personalized recap when you finish setup so you know exactly what you've configured. NEW: Smarter AI Coach • Your AI Coach now remembers your training history and goals across sessions, so advice gets more tailored over time. • In-workout notes — log how a set felt, and your coach uses it to refine future programming. • Faster, smarter responses powered by a new tool-use engine. IMPROVED: Workouts • Swipe through multiple workouts on the same day — perfect for double sessions or split routines. • Cleaner workout summaries with accurate volume math. • Active workout sessions stay put when you browse the Exercise Library to add a new movement. • Save any workout as a favorite for one-tap reuse. IMPROVED: Subscription experience • See real prices up front before you subscribe. • Restore Purchases now works reliably across devices. • A clearer trial countdown and renewal banner on your profile. IMPROVED: Look and feel • A refreshed dark + teal theme by default. • New dashboard with smarter setup prompts and an Apple TV pairing card. • A subtle in-app banner lets you know when a new version is available. Plus: faster startup, smoother navigation, and dozens of polish fixes. Thanks for training with us — feedback always welcome.

What's New in 3.5 AI Coach — Major Overhaul The AI coach is now significantly smarter and more personalized. It now runs through a server-side proxy (improved security and cost control), has access to your full workout history via vector search (not just recent sessions), and uses a semantic memory layer that extracts and stores key facts about you between sessions. The coach can now look up your actual lift numbers, e1RM trajectory, and per-exercise history when giving advice. AI Coach Memory Management A new Coaching Memory screen in Settings lets you view and manage what the AI remembers about you — goals, preferences, training history highlights, and notes the coach has stored from past conversations. Workout Notes (New) You can now add notes to individual exercises during a session (via the new notes icon in the bottom bar), and a session-level note on the post-workout summary screen. Both feed directly into the AI coach's memory context for future conversations. AI Chat: Tool-Use Architecture The underlying AI chat system was migrated to tool-use / function-calling, making the coach more reliable at structured tasks like generating workouts, querying your history, and formatting responses consistently. tvOS: Week Plan & Workout Preview The tvOS weekly calendar now shows all 7 days and stays in sync with iOS completions in real time. Tapping a planned workout card shows a full day preview before starting. Workout Session UI Polish Strengthened bottom action bar with a wider Fail button and cleaner Prev/Next navigation pills Max Lift toggle added to the active workout screen Bodyweight exercises now display Load | Reps columns in consistent order

Bug fixes and polish across the app. • Fixed an issue where the action sheet was slow to appear when adding an exercise during an active workout • Fixed bodyweight exercises (planks, hanging leg raises, etc.) not displaying correctly in active workout sessions • Resolved several dark mode display issues in Settings — buttons and backgrounds now render correctly throughout • Fixed the About screen title appearing behind the Dynamic Island / status bar on newer devices • Fixed the Apple TV Connection screen buttons being invisible in dark mode • Fixed white backgrounds in the Social Sharing modal not adapting to dark mode • Improved workout session sync reliability

Active workout improvements Fixed a crash that could occur when adding an exercise during an active workout. You can now also create a custom exercise on the fly directly from the Actions menu — no need to leave your session. Tapping an exercise in the library instantly adds it to your workout without an extra confirmation step. Exercise type accuracy Bodyweight and timed exercises launched from a program now correctly carry their type and duration into the active session. Timed sets show seconds, bodyweight moves show the BW indicator, and distance exercises no longer show a "reps" label.

Small display ui fix in active workout screen, added ability to edit prescribed workouts on dashboard screen.

What's New in Version 3.0 Version 3.0 is a complete rebuild — new engine, new design, and the biggest set of features we've ever shipped. AI Fitness Coach Tell the app your goal, experience, schedule, and equipment. In seconds, a fully structured multi-week training program is generated for you — phased by week, with progressive overload built in. Not a template. A plan written for you. Multi-Week Programs Your training now lives in phases and weeks, not disconnected one-off workouts. See exactly where you are in your program, what's coming next, and how far you've come. Today's Workout — One Tap Open the app and your workout for the day is front and center. One tap to start. No digging through menus. Redesigned Workout Experience The active workout screen is built for the gym floor — large text, big tap targets, automatic rest timer, and a floating finish button. Everything you need, nothing you don't. Macro Tracker Log food by typing a description or snapping a photo of a nutrition label. AI parses it instantly. Progress bars for protein, carbs, fat, and calories live right on your dashboard and update your home screen widget in real time. Share & Coach Trainers can prescribe programs directly to clients. Publish your program with a share code so anyone can follow it. Built-in coach–trainee connection flow included. Apple TV Start a workout on your iPhone and it mirrors live to your TV — exercise name, current set, rest timer. Full-screen, no squinting. Exercise Library Semantic search across thousands of exercises. Filter by category, muscle group, and equipment. Save favorites to your personal list. New Design System Every screen has been redesigned from scratch — dark-first, high contrast, readable under gym lighting.

What's New in 2.6.1 Bug Fixes • Apple TV sync fixed — When you fail a set on your iPhone, the Apple TV now immediately advances to the next exercise and updates the progress bar. Previously the TV would stay frozen on the failed set. • Workout summary stability — Fixed a crash that could occur when dismissing the post-workout summary screen, which would leave the Completed Workouts list unresponsive. • Failed set tracking — Sets marked as "Fail" during a workout are now correctly recorded and displayed after the workout ends. Failed Set Indicators You can now see at a glance which sets were failed in your workout history: • Workout list — Each exercise shows a red "failed" badge next to the set count when any sets were failed. • Expanded set view — Individual failed sets display a red × indicator instead of a set number, making it easy to see exactly which sets didn't make it. • Workout summary — The post-workout breakdown now shows a "FAIL" badge on each exercise where sets were failed, and excludes failed reps from the total weight calculation.

Version 2.6.0 This release focuses on reliability, performance, and polish throughout the app. Workout Experience Rest timer and session tracking are more reliable across all workout types, including supersets Post-workout AI coaching insights load more consistently after completing a session Workout session screen is more responsive on all device sizes Dashboard Fixed an issue where heading text appeared in the wrong color when using Light appearance — text now always contrasts correctly against the background image AI coaching context updates more reliably in the background between sessions Apple TV Stability improvements for TV session sync during active workouts Data & Privacy Data export now accurately reports if any section was unavailable during export, rather than silently returning an incomplete result Under the Hood Significant internal restructuring for faster screen load times and smoother navigation Improved error handling throughout to surface issues earlier rather than failing silently Security hardening on workout history search

Bug fix for crash when navigating back to dashboard screen. Enhanced the SuperSet feature so it is easier to find and enable on a workout for one or multiple exercises.

What's New in 2.5 AI Workout Intelligence Your AI coach now remembers your full training history — fatigue levels, volume trends, and plateaus are automatically tracked and fed into every program it builds Dumbbell and cable weight recommendations now respect your exact equipment limits — no more prescriptions above what you own Smarter exercise selection using your exercise library for grounded, relevant picks Duplicate AI requests are now deduplicated, saving query credits Redesigned Active Workout Experience Completely rebuilt workout session screen with faster navigation between exercises New quick-action menu for mid-workout adjustments (swap exercise, adjust rest, fail set) Animated progress bar shows real-time session completion Improved exercise display layout — no more wasted space around the exercise name Scrollable exercise list view with one-tap exercise jumping Glass UI & Visual Refresh New frosted glass design language throughout the app Glass tab bar with blur background and active indicator dot Dashboard hero cards with glass styling and blurred background Concentric macro ring chart replaces the old bar chart on the dashboard Inline coaching insights card replaces the old modal popup Program Editor Overhaul New accordion-style program editor — expand any day to edit exercises inline Add, remove, and reorder exercises without leaving the program detail screen Eliminates 3 levels of navigation — editing a program day is now 2 taps instead of 5 Apple TV Complete TV UX rebuild with proper navigation stack New TVFocusable controls with 72pt touch targets for Siri Remote Dark glass UI optimized for the big screen Single-tap interactions replace the old two-tap pattern Accessibility Full ADA compliance audit and fixes — all touch targets meet Apple's 44pt minimum Screen reader roles and labels added to all interactive components New "Reduce Transparency" toggle in Settings for users who prefer solid backgrounds Font sizes verified to meet minimum legibility standards Performance Exercise library, My Exercises, and Program List now use FlashList for butter-smooth scrolling with 500+ items Vector search results cached per session — repeated queries are instant Faster app startup with optimized state management Reliability & Bug Fixes Bodyweight exercises now correctly show "BW" instead of a weight column Rep ranges save correctly when editing program days x2 (bilateral) toggle no longer overlaps other controls Fixed dashboard week label showing wrong week number Fixed macro bar width on iPad Mid-workout added exercises now properly included in workout summary Exercise edits sync correctly to Apple TV during live workouts Settings & Options New user customizable Dashboard background image

What's New in 2.2.1 • AI Coach Fixed — Resolved an issue where the AI fitness coach would show a "Network error" instead of responding. Responses are now faster, more detailed, and handle longer conversations reliably. • Workout Editor — Switching an exercise to "Body Wt" now properly hides the weight field instead of showing a confusing "0 lbs". Editing reps in the workout editor now correctly saves your changes instead of reverting to the original AI-suggested rep range. • Apple TV Sync — Fixed a reliability issue where completing sets on your iPhone would intermittently fail to update the Apple TV display. Progress now syncs consistently every time. • iPad Layout — Macro nutrition bars now display with correct proportional widths on iPad.