Habit Tracker: Sleep Streak

Calm Sleep Method & Routine

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Discover the power of the 10-3-2-1 sleep method with Sleep Streak, your ultimate bedtime routine coach for building lasting sleep habits. Track caffeine cutoff, meal timing, work wind-down, and screen-free hours to transform restless nights into restorative sleep. Using proven sleep science, this habit tracker helps you establish a consistent bedtime routine. Log daily milestones like no caffeine 10 hours before bed, no food 3 hours prior, no work 2 hours out, and no screens 1 hour before lights out. Build impressive streaks to stay motivated and watch your sleep quality improve over time. Key features: - Milestone Tracking: Easily check off each step in your 10-3-2-1 routine. - Streak Builder: Gamify your progress with visual counters for current and best streaks. - Smart Reminders: Gentle notifications to guide your evening wind-down. - Progress Analytics: In-depth insights into your habit journey, following the 21/90 rule. - Custom Goals: Tailor milestones to your personal sleep needs. - App Blocker: Automatically limit distracting apps during screen-free time. - Daily Coach tips: Expert motivation to keep you on track. Visualize your success with calendar views, 90-day trackers, and detailed analytics showing improvements in your bedtime habits. Whether you're cutting caffeine, reducing screen time, or mastering your pre-bed routine, Sleep Streak makes better sleep achievable. Ideal for anyone battling insomnia, seeking routine discipline, or aiming for overall wellness. Start your streak today and unlock premium features like advanced analytics via in-app upgrade—manageable anytime in your Apple ID settings. Free core tracking available to all. Embrace sleep science and build habits that last. Download now for a calmer mind and energized mornings. Note: Sleep Streak requires a Premium Upgrade for some features, which can be managed or cancelled at any time via your Apple ID Settings. Free usage available to all users. For more information: Privacy Policy: https://studio93.cc/privacy.html Terms of Service: https://studio93.cc/terms.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

- New notification setting Toggle reminder notifications on or off when completing milestones - Bug fixes

Version 2.2

The developer, Charlie Courtenay, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Charlie Courtenay
    Size
    • 5.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.2 or later.
    • iPhone
      Requires iOS 18.2 or later.
    • Mac
      Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.2 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • Sleep Streak PRO Monthly $6.99
    • Sleep Streak PRO Lifetime $29.99
    • Learn More
    Copyright
    • © Charlie Courtenay
  • Developer Website
  • Privacy Policy

    • More by Charlie Courtenay

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