Sustain Health: Women's Hub

Hormones, Energy & Wellbeing

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

A year-long women’s wellbeing membership supporting energy, lifestyle habits, and long-term change through structured programs, coaching, and community. Designed for women navigating life transitions who want structured, expert-led support — not generic advice or quick fixes. You didn’t end up here by accident. Something probably feels off — your energy, your body, or the way you’re showing up for yourself. Sustain Health is a year-long women's wellbeing membership (not another 30-day program) designed to support real, lasting change through expert guidance, personalized coaching, and a community of women on the same journey. Built for women, by women, Sustain Health brings together coaches, movement specialists, psychologists, and wellness experts to help you understand your body, build sustainable habits, and feel supported every step of the way. What Women Are Saying "For the first time, I feel like I actually understand my body instead of fighting it. The support here is completely different from anything I've tried before." "I used to end every day exhausted and snappy with my kids. Now I have steady energy and actually feel present with my family again." "Instead of jumping between random advice online, I finally have trusted guidance and a clear path. I feel calmer, more informed, and more in control of my health." Annual Membership: $71/month — billed annually at $850/year Full access to coaching, programs, expert support, and our private community for one year. (Final price depends on your country and App Store. Local pricing, taxes, and fees may vary.) What’s Included Core Foundation • 8 private 1:1 coaching sessions with Dr. Aarti and expert coaches • Flexible outcome-based programs, start anytime, designed by women's health experts Tools & Tracking • Personalized habit and symptom tracking to understand your patterns and progress • Progressive, inclusive movement plan covering core strength, stamina, mobility, and flexibility • Breathwork and positive psychology tools for mindset, nervous system support, and lasting behavior change Expert Support • Culturally relevant expert education on lifestyle, nutrition, stress, and wellbeing designed for women of all backgrounds • Live masterclasses, workshops, and a curated resource library • Private women's community, supportive, real, and non-judgmental Who This Is For Women navigating perimenopause, menopause, hormonal changes, or life transitions who want structure and expert support — not one-size-fits-all wellness. "I joined thinking I just needed nutrition advice, but I gained clarity, structure, and a community that truly gets what midlife feels like." Supported by 13+ women's health professionals and a global community of women committed to their wellbeing. Membership Options Sustain Health is available through an annual membership that includes full access to all programs, coaching support, expert education, and our private community. This membership is designed for women ready to commit to their wellbeing over time — not quick fixes or short-term challenges. Disclaimer: Sustain Health Hub provides general wellness education and coaching only. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

This version contains general bug fixes and small improvements.

Version 1.0.2

The developer, Sustain Health ME FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Financial Info
    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sustain Health ME FZCO
Size
  • 60.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © Sustain Health
  • Developer Website
  • Privacy Policy

    • Supports

    • Wallet

      The simplest way to get all your passes in one place.