Khöra
Pelvic Floor & Women's Health
Only for iPhone
Free · In‑App Purchases
iPhone
Khöra is a calm, supportive space for pelvic floor, pregnancy, postpartum care, and beyond, created by women's health physiotherapist.
Through clear education and guided movement, Khöra helps your body feel more understood and move with confidence. It begins with how you feel and where you’d like support—offering simple, evidence-informed steps rooted in clinical expertise and grounded compassion.
Khöra includes educational support for common pelvic health experiences such as feelings of tension or weakness, leaking, heaviness, changes related to pelvic organ support, abdominal separation (diastasis), pelvic girdle discomfort, pregnancy changes, and postpartum recovery.
What’s inside:
• Short, realistic modules (5–10 minutes)
Easy to fit into your day—each session includes clear cues and supportive guidance.
• Education that explains the “why” behind the “what”
Understand pelvic floor mechanics, abdominal pressure, breath, and core connection with clarity.
• Supportive pathways for common experiences
Step-by-step guidance for abdominal separation (diastasis), pelvic organ support-related concerns, leaking patterns, pelvic girdle discomfort, postpartum core strengthening, pregnancy-safe movement, and more.
• Integrated movement flows (The Core Standard)
Put it all together with gentle, full-body flows that help build strength, mobility, and confidence
• Gentle progressions you can modify anytime
Choose lighter or more challenging variations based on how your body feels.
• Birth preparation guidance
Movement-based guidance to explore labor positions and relaxation techniques.
• C-section movement and education
Supportive information and guided movement to help support reconnection with your core after a cesarean birth.
• Meditation & Guided Calm
Soft, soothing audio sessions with peaceful nature visuals to help your mind settle and your body exhale.
• Optional daily tracker
Simple check-ins to help notice patterns and track progress over time.
Designed to feel like being guided by someone who truly understands. Khöra brings calm, clarity, and supportive movement to women in pregnancy, postpartum, and anyone navigating pelvic floor health.
Move gently. Build confidence. Understand your body again.
Subscription & trial information:
Khöra offers monthly and annual subscriptions with full access to educational content, videos, guided movement, and meditations.
A 7-day free trial is available on the monthly subscription. Payment will be charged to your Apple ID account at the end of the trial period.
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
You can manage or cancel your subscription anytime in your App Store account settings.
Pricing may vary by location.
Terms of Use: https://www.khora.health/terms-policy
Privacy Policy: https://www.khora.health/terms-policy
(This app offers general wellness education and is not a substitute for individualized medical care.)
Performance improvements
The developer, Khora Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Khora Health Inc.
- Size
- 111.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Special Rate $119.00
- Monthly $25.99
- Annual $189.99
- Copyright
- © 2025 Khöra Health Inc.