This past year has been incredibly challenging with my husband leaving, losing my job, and my mom falling ill. I was running on cortisol and coffee, struggling to sleep and eat, and my heart was always racing🫠My sister suggested an app for exercise, and though I hesitated, thinking I didn’t have time I realized I could spare 15 minutes. In that first week, I found myself crying, not from pain, but from finally allowing myself to feel everything I had been avoiding.The slow, intentional movements felt more like a way to reassure my nervous system rather than just exercise. I’m not completely fixed life remains tough but I’m handling it better now, with a morning routine that reminds me I’m okay.

I’ve been using the app for about a week & enjoying it. However, this morning I opened the app, ready to click on my 7th day, only to find that everything has changed. The model who was doing the exercises is completely different and there are no verbal prompts anymore. So now I need to watch the entire video to figure out what’s going on, then go back and try to do the exercises from memory, or stop what I’m doing and grab my phone during each exercise. I tried turning on subtitles and enhancing the audio, thinking that the settings must have changed somehow. Nope, nothing there. Incredibly disappointing as I was truly feeling this app was helping me. In addition, I liked the exercises from last week so much, I was going back and re-doing them, which I can no longer do. Not sure I’ll continue if I can’t change back.

Really easy low impact. I have a lot of imbalances in muscles because I have MS. I actually want to put in my 20 min a day because I feel good from doing this.I like that the music isn’t super annoying and jittery and the countdown alarm is peaceful

I kept seeing ads for this app on Instagram, I have dysautonomia, so I was interested in the exercise that they showed the people doing in the ads. I downloaded the app and paid for the subscription and found that there were no exercises in the app at all, it just has daily tidbits that you read about how to improve your vagal tone through meditation rest and just more educational obvious things which is not what I signed up for. I clicked managed subscription in the app so I could cancel and was prompted to email their team. Each time I ask them to cancel my subscription, I got back an email offering a discount and not canceling my subscription. This happened three times and to get them to cancel my subscription I had to threaten to report them to the Better Business Bureau and share my experience on get down social media.If you’re having vagus nerve issues, you need to see a neurologist and not this app.