MAJOR UPDATE
🤖 AI CBT Companion
Talk through anxious thoughts, explore new perspectives, and practice reframing with your new AI CBT Companion.
Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: talk to your AI CBT Companion out loud. Untangle anxious thoughts, find a calmer angle and get the right exercise, right when you need it. Included with Premium.
Anxiety Checklist helps you get through anxious moments and build calmer days: an SOS button for panic, CBT tools for overthinking, guided audio for your body, and an AI CBT Companion you can talk to, day or night.
Built on Cognitive Behavioral Therapy (CBT) techniques, for panic attacks, constant worry, social anxiety, health anxiety, driving anxiety, phobias and everyday stress.
FREE, FOREVER
• SOS Panic Button: step-by-step grounding and calming guidance the moment panic hits.
• CBT Thought Journal: spot thinking traps, question them and reframe anxious thoughts, one step at a time.
AI CBT COMPANION (PREMIUM)
• Talk through what's worrying you, by text or out loud, and hear the replies read back.
• Explore more balanced perspectives with CBT-based questions.
• Jump straight into the right breathing, grounding, journaling or exposure exercise from the chat.
• Optional memory of what helps you: off by default, and you can review or delete it any time.
The AI Companion is a self-help tool, not a therapist. Replies can be wrong, and it does not provide emergency support.
CALM YOUR BODY
• Breathwork, including an introduction by breathing expert Dan Brulé
• Grounding techniques such as 5-4-3-2-1
• Calming games to keep your hands busy and your mind present: ASMR Rug Cleaner, Bubble Pop and a fidget board
• EFT Tapping guided by practitioner Katica Rakuljic, including a 2-minute routine for panic
• Hypnosis, sleep, meditation and walking-meditation audio
• Soundscape: mix calming sounds, music and brainwaves into your own backdrop
• Driving anxiety sessions (use only when it is safe to do so)
FACE FEARS, STEP BY STEP
• Exposure therapy with fear ladders: build as many as you need and climb them at your own pace
• "Stuck? Get an idea": AI suggestions at every step of the Thought Journal and your fear ladders
• Belief experiments: test anxious predictions and see what really happens
• Affirmations for hard moments
UNDERSTAND YOUR ANXIETY
• A personal plan built from your answers, with the tools that fit you
• Mood & anxiety check-ins before and after every exercise, so you can see what actually helps
• Anxiety University: short guides and self-assessments, including PHQ-9, DASS-21, OASIS, BAI and STAI
• Gratitude journal for the small wins
WHY PEOPLE KEEP IT
Everything that usually lives in ten different places (breathing, grounding, CBT journaling, exposure practice, calming audio) in one calm app, so you can try each tool and keep what works for you.
ON IPHONE, IPAD AND APPLE WATCH
• iPad and iPhone Duo: full-screen layouts made for the bigger screen
• Apple Watch: SOS on your wrist, with panic-relief affirmations read aloud, box breathing guided by gentle taps and 5-4-3-2-1 grounding, all working offline
SUBSCRIPTIONS
• Weekly: $4.99. No free trial.
• Monthly: $9.99, with a 7-day free trial for eligible new subscribers.
• Yearly: $79.99, with a 14-day free trial for eligible new subscribers.
Prices are in USD; local prices may vary.
Payment is charged to your Apple ID account at purchase confirmation or when your free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period or trial. Renewal is charged within 24 hours before the current period ends. Manage or cancel in your Apple ID account settings.
DISCLAIMER
Anxiety Checklist is not a medical device and does not provide medical advice, diagnosis or treatment. All tools, including the AI Companion, are for education and self-help and do not replace professional care. Talk to a qualified professional about medical or mental health concerns. In a crisis or immediate danger, contact local emergency services or a crisis line.
Terms: https://anxietychecklist.com/terms-of-use
Privacy: https://anxietychecklist.com/privacy-policy
Events
New in 4.0.1
• Talk to your AI Companion
• Added Support for iPhone Duo, iPad, and Apple Watch
• AI help at every step of the Thought Journal and Exposure Therapy
• Fidget board: six fidget toys to keep your hands busy, now in Bubble Pop
• Clearer disclaimer: the app is a self-help tool and does not replace therapy
• Anxiety University quizzes: long answers now show in full
• Soundscape: mix calming sounds, music and brainwaves
• Fixes and improvements
The developer, HOLDXB Trading FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HOLDXB TRADING -FZCO
- Size
- 87.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium $9.99
- Yearly Premium $79.99
- Weekly Premium $4.99
- Copyright
- © HOLDXB Trading FZCO