Spand
Make it happen
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Beat Burnout. Build Balance.
Find focus and fight burnout with Spand, an ADHD-friendly planner that never overwhelms. Manage time, track mood, and build balance.
Stop burning out. Stop procrastinating. Start feeling good about your days.
Spand helps you get things done without pressure, guilt, or chaos.
It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination.
Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it.
What you can do with Spand:
• Plan your day with a clean, clutter-free calendar
• Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm
• Track your mood and energy to learn your best rhythm
• Move or reschedule tasks without guilt
• Stay consistent with kind, supportive reminders
Spand is not about doing more. It is about doing better, at your own pace.
Ratings & Reviews
We've been tidying up behind the scenes! This update is all about the little things that make Spand feel smoother:
Squashed some bugs, a few pesky gremlins were living in the app, and we've evicted them.
Faster & snappier, Spand should feel quicker and more responsive, so you can focus on crushing your goals instead of waiting on the app.
Thanks for sticking with us, more good stuff coming soon. Keep going, you've got this!
The developer, Sjahriyar Soheytizadeh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sjahriyar Soheytizadeh
- Size
- 80.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Appsolute Studio
