Spool - Screen Time Control
Justify yourself, then scroll
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Built on research-backed techniques from Harvard, Yale, UCLA, and UC Irvine.
Most screen time blockers don't work because they treat screen time like a discipline problem. It's not. It's a habit loop your brain is stuck in.
Spool makes you name why you're reaching for your phone before you scroll. That one pause weakens the craving at its source. Use the same excuse too many times and get locked out.
Why you'll love Spool:
- Understand your hidden triggers w/ daily AI insights
- Discover when you reach for your phone the most
- Instant blocking for apps and websites
- Reclaim your focus
- Improve mental clarity
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*All features described above require a subscription*
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EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Spool Privacy Policy:
https://thespoolapp.com/#/privacy
Upgraded friends system, added better analytics, added phone number authentication.
The developer, Prafull Sharma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Prafull Sharma
- Size
- 279.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Full Access: Monthly $7.99
- Full Access: Yearly $44.99
- Full Access: Limited Time Offer $34.99
- Full Access: Yearly $34.99
- Full Access: Yearly $44.99
- Spool Features Weekly Subscription $4.99
- Copyright
- © 2025 Prafull Sharma