Phases: Period Tracker for Men
Understand her cycle.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Understanding her cycle shouldn’t feel like a mystery.
Phases is an app designed specifically for men.
Instead of guessing what your partner might be experiencing, Phases helps you understand the four phases of the menstrual cycle and what they mean for mood, energy, symptoms, and support.
Whether you're in a relationship, engaged, or married, Phases gives you the tools to be a more informed and supportive partner.
SEE HER CYCLE AT A GLANCE
Phases transforms complex cycle tracking into a simple visual timeline so you always know what phase she’s in.
Understand when she may be feeling:
• More energetic
• More emotional
• More social
• In need of extra rest
LEARN WHAT EACH PHASE MEANS
The Learn tab breaks down each stage of the menstrual cycle in a way that’s easy to understand.
Discover:
• Hormone changes
• Common symptoms
• Foods that may help
• What she may be experiencing physically and emotionally
GET REAL SUPPORT TIPS
Not sure how to help?
Phases provides practical support tips for every stage of the cycle so you know when to:
• Give space
• Offer help
• Plan activities
• Bring snacks (yes, seriously)
BUILT FOR REAL RELATIONSHIPS
Most period apps are designed for women tracking their own cycles.
Phases is built for the partner.
Because understanding her cycle leads to better communication, fewer misunderstandings, and stronger relationships.
FEATURES
• Cycle phase timeline
• Partner-focused insights
• Educational Learn section
• Support tips for each phase
• Simple cycle tracking
Understanding her cycle shouldn’t feel like a mystery.
Phases helps you show up better.
Version 1.0.2
• Fixed notification delivery so reminders send correctly
• Updated App Store screenshots, name, and listing details
The developer, Dylan Draka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dylan Draka
- Size
- 58.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Phases App LLC
