Sleep Now-Healthy Sleep Habits
Healthy Sleep Habits
Free
Break free from late-night phone scrolling and reclaim your sleep! Sleep Now is a digital wellness app designed to help you create healthy boundaries with technology and establish better bedtime routines.
TRANSFORM YOUR BEDTIME HABITS
Sleep Now helps you disconnect from distracting apps and notifications when it's time to wind down. Set custom schedules that automatically limit device usage during your designated sleep hours.
KEY FEATURES:
- Smart Sleep Scheduling with automatic device restrictions
- App Usage Controls to block distracting apps during sleep hours
- Gentle Reminders to start your wind-down routine
- Family-Friendly controls for parents and children
- Customizable Settings to fit your lifestyle
- Beautiful Interface optimized for nighttime use
PERFECT FOR:
- Anyone struggling with late-night phone addiction
- Parents establishing healthy screen time boundaries
- People experiencing sleep difficulties due to device usage
- Anyone committed to digital wellness
WHY CHOOSE SLEEP NOW:
- Evidence-based approach to digital wellness
- Privacy-focused - your data stays on your device
- Clean, intuitive interface for all ages
- Helps build lasting healthy habits
Download Sleep Now tonight and take the first step toward healthier digital habits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Polished UI
- Fixed bugs
The developer, 锦慧 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 锦慧 李
- Size
- 948.2 KB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- This app is rated 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
- Copyright
- © 2025 Jinhui Li. All rights reserved.