Kegel Stronger Workout at Home

Pelvic floor training, Improve

Free · Designed for iPad. Not verified for macOS.

Kegel Workout – Pelvic Floor Training & Fitness Do you want to improve bladder control, reduce back pain, recover postnatally, or build a stronger core? Kegel Workout is a simple, science-based home training app that strengthens your pelvic floor and improves overall health in just 5–10 minutes a day. # Why do you need Kegel Workout? * Support postnatal & menopause recovery: help regain body control, reduce incontinence, prevent pelvic organ prolapse. * Improve daily confidence: better body control, stronger core, improved posture. * Increase physical strength: support the spine, relieve back pain, improve stability in sports like badminton, yoga, or fitness. * Maintain wellness in midlife: support prostate health, prevent urinary leakage, and enhance quality of life. * Flexible home training: no equipment needed, just a few minutes a day, perfect for busy schedules. # Key Features * Level-based programs: from beginner to advanced, suitable for everyone. * Clear guidance: each Kegel exercise explained scientifically. * Daily reminders: build healthy habits and long-term results. * Progress tracking: track sessions, duration, intensity – see weekly improvements. * Varied workouts: combine strength, endurance, and core stability. # Expert-backed design Kegel Workout is developed with input from sports trainers, physiotherapists, and health specialists to ensure safety and effectiveness. # Who should use Kegel Workout? * Women after childbirth or during menopause needing pelvic floor recovery. * Men wanting to improve pelvic health and prevent discomfort. * Office workers sitting long hours with weak pelvic floor or back pain. * Seniors wanting to stay flexible and prevent urinary incontinence. * Athletes & people who want more strength, better shape, and support in sports or fitness. Download Kegel Workout now to start building strength, recovery, and confidence – all in just a few minutes a day! This app is not intended to provide medical advice. All content is for informational and reference purposes only. Please consult your doctor or a qualified healthcare provider before making any medical decisions or applying any recommendations from this app - Fix bugs and improve UI - Add more exercise and programs

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- Fix bugs and improve UI - Add more exercise and programs

Version 1,4

The developer, Ngoc Thanh Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ngoc Thanh Pham
    Size
    • 60.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Mature or Suggestive Themes
      Medical Treatment information
      Sexual Content or Nudity

      Contains
      Advertising
      Health or Wellness Topics
    Copyright
    • © CareAi Kegel Workout
  • Developer Website
  • Privacy Policy

    • More by Ngoc Thanh Pham

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