ApPause
Make your phone a tool again.
Only for iPhone
Free
iPhone
Take control of your time and attention with ApPause: the simple, physical way to block distractions and get more done.
Take control of your screen time with ApPause: the app designed to help you stay present and reduce distractions. Create intentional pauses before opening distracting apps, making mindless scrolling less automatic and helping you stay focused throughout the day.
Key features:
• Add friction before opening selected apps
• Build healthier phone habits
• Customise which apps trigger a pause
• Clean, simple, no-fuss interface
• Designed for students, professionals, and anyone wanting to cut down on distractions
Spend less time scrolling and more time on what actually matters.
Ratings & Reviews
Bug fixes, branding change
The developer, Toby Tangney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Toby Tangney
- Size
- 36.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © IceOut 2025