Your season in bars, and your routes with a strategy. • Your season card stops being an abstract curve and starts showing you the plan: how much load each week asks of you, how much of it you have done, and which block of the season you are in, with the phases laid out underneath. • My Routes stop being a map. Your coach writes out how to ride the route, calls the climbs by their name instead of "Cat 2 climb", and works out what to eat and drink on each stretch rather than handing you a generic recommendation. • If you have an ELEMNT connected, workouts reach it on their own, with their description and in your language: until now everything Trainara pushed to a head unit went out in English. • We warn you before your season runs out, so you do not wake up on a Monday with no plan and no idea why. • Your coach now knows whether anyone is telling it what you do. If you have no account connected it says so before prescribing anything, instead of planning blind. And if you tell it that running is your thing, it stops building you a cycling season. • When you write to support about billing, it knows whether you are on trial or subscribed and through which store, so it tells you what can actually be done instead of promising what cannot. It can also explain the season chart to you. • If you leave setup half done, the reminder talks about the exact screen you stopped on. • You can redeem an invitation code inside the app, no website needed. • Fixes: setting your goals by chat no longer wipes the current week; moving a session to another day no longer duplicates its during-ride food; a power meter that runs out of battery no longer blocks the ride from importing; and picking a .gpx your phone cannot read now tells you so instead of doing nothing.

Your plan reaching the handlebars in one piece, and getting started without the waiting. • Your planned sessions arrive complete again. Some came through with their blocks at zero minutes and the intervals shrunk —a 4x8' read as a 1x8'— so they never made it to your intervals.icu calendar, or from there to your head unit. • Getting started no longer keeps you waiting. Creating your account, moving on to connect your accounts and opening the app on a bad signal stop hanging on a spinner: if something takes a while, we carry on instead of stopping you. • Your coach's first conversation opens by giving you something: it greets you by name and starts from the watts reference you have just seen, instead of opening with questions. Your age takes one tap, and your weight is no longer asked twice. • Estimated times for a sportive now account for the weight of the bike. Until now they were worked out as if you climbed without it: splits and finish time are far closer to what your watch says. • If the Strava link expires while you are connecting, the app catches you with a message instead of leaving you on a page of raw text. • And when you log out on a phone, notifications stop reaching it.

Connecting your accounts, and training the strength you said you train. • Connecting Strava no longer gets lost on the way. Authorising happens inside the app: with Strava installed you no longer land in its feed with the connection half done, and if you get stuck at the login there's a Cancel that brings you back. The link also lasts 30 minutes instead of 10. • And if reading your rides takes a while, you no longer wait: sign-up carries on and your pacing sharpens itself as soon as the data lands. • A one-hour gym session is a real hour. Three new 60-minute sessions with their exercises, and out go the empty ones that stretched to fill the slot. • Strength comes back to the plans that asked for it: if you said at sign-up that you train strength and your plan came out without it, it gets repaired. • If the same ride reaches us twice from two accounts, we keep the copy that carries the data. No more completed sessions with zero load.

You start by seeing what you can do, not by filling in forms. • Your Quebrantahuesos, right away. The first step after signing up is a pacing plan for the race: pick how we calibrate you, answer two or three questions, and see watts, time and effort climb by climb — before connecting anything. • Climbs by name. Marie-Blanque, Portalet or Somport now show their real names in the route pacing, and a climb split by a short flat section reads as one climb again. • Your coach notices what you do outside the plan. Ride without a season and you hear about it, with help on your goals. Upload gym sessions with no strength days set and your coach offers to fit strength into the plan. • The strength you asked for makes it into the plan. What you tell us about your gym sessions at the start now shapes the planning. • A walk no longer completes your long ride: to close a session, what you upload has to look like what was planned. • When you fall short and the plan stays as it is, your coach says so instead of going quiet.

A coach that remembers, fixes things and puts your races on the calendar. • Standing agreements stop being forgotten: tell your coach "Mondays never work" or "I ride Monday, Wednesday and Sunday" and it holds for every week, not just this one. • Going on holiday, or taking a break? Say until when and planning pauses and comes back on its own, on the date. Whatever you ride meanwhile still counts, and your nutrition is left alone. • Add and cancel races just by talking to your coach, and ask which events you have coming up. • If a ride was logged as the wrong sport — or there's an activity that shouldn't be there at all, like the watch recording in the car — you ask, and it gets fixed. • And your races now show up in the week's plan, with race day and the activation session the day before. New "My profile" screen, from the side menu: your photo, your name, your date of birth, your gender, your account language and your time zone, all in one place. You can change your password without leaving the app — we email you whenever it changes — and deleting your account lives there too. On Garmin? It's now in the list of accounts, with a screen explaining the two ways to bring your rides in. And when you connect your first account you can see at a glance what each one costs you and what you get back, so there's no guessing. Also: sessions fit the time you actually have, the warm-up is sized by the work you're about to do, threshold days stop serving the same session over and over, and MTB and gravel train with sessions of their own. Fixes: climbs on a route profile no longer overlap or drift off their summit; an expired forecast stops driving your pacing; and if your email already has an account, sign-up takes you to log in instead of leaving you stuck.

A new start, and your own routes. • Getting started is faster. You connect your accounts first, the app imports your rides, and you can explore it while you finish introducing yourself to your coach. • Your coach opens the conversation, with tappable prompts instead of an empty chat. • New "My routes" section: upload your GPX files, save them and see the pace you'd hold on every climb depending on how you plan to ride it. Tell it when you're riding and the pacing factors in the forecast wind. • Route weather now reads like a forecast: sky, temperature, wind and chance of rain, segment by segment. • Every route map speaks the same language, and the elevation profile is easier to read. • Deleting your account is always within reach, in the main menu. Fixes: rides no longer show up twice when you have several accounts connected; Intervals.icu now brings back today's ride; syncing tells you how many activities arrived; support can check your account again and replies by email too; and duplicate seasons are gone.

Sign in faster: • You can now sign in with Apple or Google — no password needed. • Smoother sign-up on iPhone with credential autofill. Improvements and fixes: • Session analysis now factors in the RPE you log: the feelings card no longer says "no feedback" when you gave it. • Your coach no longer suggests recovery when a long ride is scheduled the next day. • "Intervals by zone" no longer double-counts time and labels each segment by your real power. • MTB and other event types now get their race day placed on the plan. • Plans reliably regenerate again on weeks with short blocks. • The "How did it go?" prompt now disappears once you've given feedback. Thanks for training with us.

- Light mode: easy to read in full sun too. - A sharper home: today, your week, your season. - How your week is going so far, not just the total: load, hours, km and climbing. - Your climbs, named and compared with previous attempts. - Your route on the map, with direction of travel and climbs marked. - Every new record, next to the one you just beat. - Time in each zone, segment by segment. - Choose how many sessions you want per day. - Faster and more stable.

- New adherence model - Improved methodology for pacing simulation