Orris: Breathing Exercises

Stress Relief & Box Breathing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Calm stress, ease anxiety, fall asleep faster. Guided box breathing, 4-7-8, and more free. Streak tracking, Apple Health sync, no account needed. Guided breathing exercises for stress, anxiety, and sleep. 8 built-in patterns, custom sessions, streak tracking, widgets, and Apple Health sync. All free. No account needed. 8 RESEARCH-BACKED BREATHING PATTERNS Each pattern is proven to help and designed for a different moment in your day: • Morning Boost (4-2-2): An energizing, inhale-focused pattern to wake up with clarity • Quick Calm (4-6): A balanced breath with a longer exhale to settle quickly between meetings • Coherent 5-5: Five counts in, five counts out, the classic coherent breathing rhythm for everyday balance • Deep Focus (5-5-5-5): Slow cycles with extended holds for deep concentration • Box Breathing (4-4-4-4): The steady four-count square for staying composed under pressure • Sleep Prep (4-4-8): A long exhale to slow your heart rate before bed • 4-7-8: The classic wind-down technique for quieting a racing mind • Extended Exhale (4-8): A gentle 1:2 ratio with no holds, the easiest way into sleep breathing You can also create your own pattern with per-phase controls for inhale, hold, exhale, and hold out. WHAT YOU GET FOR FREE Every breathing pattern. Every session length. Streak tracking. Apple Health sync. Haptic feedback. No limits, no trial, no account required. Premium adds analytics, calendar heat maps, and data export for people who want to dig into their practice. More on that below. FEATURES • Visual animations and haptic cues guide each breath. You can close your eyes and follow the vibrations alone. • A 7-day guided journey introduces each pattern with daily goals so you can build a consistent habit in your first week. • Lock Screen and Home Screen widgets keep your streak in sight, with a gentle glow until you've breathed today. • Automatic session logging, streaks, and milestones help you see your progress over time. • Mindful minutes sync to Apple Health automatically. • Full VoiceOver support with phase announcements and accessibility hints on every control. • Works offline. No internet needed, ever. • Dark, distraction-free interface. Screen stays awake during sessions. PREMIUM ANALYTICS (OPTIONAL) Upgrade to Premium for: • Detailed progress charts and trends • Activity calendar heat map • CSV and PDF data export • Advanced session metrics PRIVACY Your data stays on your device. No accounts. No tracking. No data collection. PREMIUM SUBSCRIPTION All breathing exercises are free. Premium is optional and adds analytics and data export. Monthly ($4.99/month) or annual ($29.99/year). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID settings. Privacy Policy: https://orrisbreathing.com/privacy Terms of Use (EULA): https://orrisbreathing.com/terms Note: This app is not intended to replace professional medical advice. If you have respiratory conditions or health concerns, please consult your healthcare provider.

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

• NEW: Widgets! Keep your streak in sight on your Lock Screen or Home Screen with a gentle glow until you've breathed today. • A smoother first week: your daily session plan now lives right on the home screen • Polish and fixes throughout, including better VoiceOver support

Version 1.0.16

The developer, Cody J Landstrom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Voice Control

      • Dark Interface

      • Differentiate Without Color Alone

      • Reduced Motion

    Information

    Seller
    • Cody J Landstrom
    Size
    • 11.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    Languages
    English and 3 more
    • English, German, Japanese, Spanish
    Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Orris Premium Monthly $4.99
    • Orris Premium Annual $29.99
    • Learn More
    Copyright
    • © 2026 Landstrom LLC
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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