Hybrid Flow
Train smarter. Race harder.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New in 2.0: the cadence test finds your most economical rhythm, the Apple Watch shows a big live heart rate, and everything syncs with iCloud.
Hybrid Flow is the training app for HYROX and hybrid athletes who want to control their rhythm, not just their time.
TRAIN WITH A METRONOME
Build sessions with runs, ergs, wall balls, sleds and rests, and give each block its own cadence. The metronome and voice cues keep you on pace, even with the screen locked. Or start from the HYROX templates — full simulation, compromised running, sleds, ergs and wall balls — with the official weights for your division.
FIND YOUR OPTIMAL CADENCE
The cadence test runs stages of rising or falling cadence at a constant effort while it records your heart rate. Hybrid Flow finds the cadence where your heart works least, the optimal zone around it and your cardiac drift, and sets it as your metronome with one tap.
MEASURE YOUR CADENCE BY TAPPING
Tap along to any movement to get its BPM and how consistent you are.
SEE WHERE YOU LOSE PACE
Every result shows the time of each block and round, the drop-off from the first round to the last, the comparison with your previous run, your personal records and your heart rate per block.
APPLE WATCH
Train from your wrist with the metronome, the countdown and a big live heart rate. Results reach your iPhone on their own. Or keep the iPhone as your screen and get heart rate from your Apple Watch or a Bluetooth chest strap.
ON ALL YOUR DEVICES
Sessions, results, analyses and tests sync with iCloud across your iPhone and iPad, and workouts are saved in Apple Health.
FREE AND PRO
Free: unlimited cadence analyses, 1 saved session and 30 days of history. Hybrid Flow Pro unlocks unlimited sessions and every HYROX template, your full history, drop-off and comparisons, live heart rate, the cadence test and the Apple Watch app. Choose monthly, annual (with a one-week free trial) or lifetime.
Terms of use: https://hybridflowapp.com/terms.html
Privacy policy: https://hybridflowapp.com/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Hybrid Flow 2.0 is our biggest update yet:
• Cadence test: find the cadence where your heart works least, with pyramid, ramp or inverted pyramid.
• New results: drop-off per round, comparison with your last run, PRs and heart rate per block.
• HYROX templates with the official weights for each division.
• Apple Watch: big live heart rate, cadence tests from your wrist and results sent to your iPhone.
• Live heart rate from your Apple Watch or a Bluetooth chest strap.
• iCloud sync across your iPhone and iPad.
• Fully redesigned, and now on iPad too.
• Faster entry: hold − / + to speed up, or tap a value to type it.
The developer, Pedro Marin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pedro Marin
- Size
- 12.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 6 more
- English, Dutch, French, German, Italian, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Subscription $3.99
- Annual Subscription $24.99
- Lifetime Full Access $69.99
- Copyright
- © 2025 Pedro Marín & Diego Prados
