Lunar Fitness
Cycle-synced fitness for women
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Lunar: Align Your Wellness with Your Cycle
Lunar gives you personalized daily workouts, nutrition guidance, and insights, precisely tuned to where you are in your menstrual cycle. We help you understand your body, support it naturally, and take back control of your energy, mood, and physical well-being.
While most wellness programs treat the menstrual cycle as a side note, or ignore it altogether, Lunar places it at the center. Our approach is built for women, not borrowed from outdated, male-centric fitness and health models. With Lunar, you don’t have to fight your body. You’ll learn to work with it.
Your Cycle Is Not the Enemy
Discomfort, brain fog, irregularity, and low energy may be common, but they’re not “normal.” Many symptoms women experience are the result of hormonal imbalances caused by synthetic hormones, stress, plastic exposure, and processed ingredients in food and personal care products.
Lunar takes a restorative, science-informed approach. Through phase-specific nutrition and movement guidance, we help you support your body’s natural rhythms and gradually rebalance your hormones without the need for medications, complicated tracking, or crash diets.
Phase-Based Wellness, Backed by Science
Your cycle isn’t just about your period. Each month, your body moves through four distinct hormonal phases, each one impacting your brain, mood, energy levels, metabolism, and performance. Lunar helps you anticipate these shifts and adjust how you move, eat, and care for yourself accordingly.
Whether you’re in your follicular phase with high energy and sharp focus, or in the luteal phase when rest and nourishment are key, we provide clear, actionable recommendations tailored to your day.
Workouts That Move With You
Standard fitness plans often lead to burnout, injury, or plateauing because they don’t account for hormonal changes. Lunar offers short, effective exercise videos designed to sync with your energy, motivation, and recovery capacity throughout your cycle.
Fitness features include:
- Daily workout suggestions personalized to your current phase
- Movements to build strength, increase flexibility, and enhance endurance
- Targeted routines for glutes, abs, arms, and legs
- Stream from anywhere, anytime, no gym or heavy equipment required
- High-definition, fast-loading video to guide your workouts
Food That Feeds Your Hormones
Rather than tracking calories or obsessing over macros, Lunar provides nutrition guidance that adapts to your body’s changing needs across the cycle. We emphasize real, functional foods that support hormone production, reduce inflammation, and help you feel your best.
Nutrition features include:
- Food recommendations based on your cycle phase
- Specific suggestions by mealtime (breakfast, lunch, snack & dinner)
- No calorie counting, just easy-to-follow, supportive meals
- Insights on how certain foods impact mood, energy, and hormone balance
Track Your Cycle. Understand Your Body.
Our intuitive tracking tools help you log your period and symptoms easily, while also showing what’s happening in your body hormonally each day. You’ll get short, clear explanations of why you may be feeling a certain way so you can take action, not just record data.
Cycle features include:
- Smart phase detection and daily status updates
- Simple period logging with customizable input
- Cycle education to demystify how your hormones work
Data That Stays Yours
We believe your health data should be private, secure, and under your control. Lunar will never sell, share, or profit from your personal information. Our smart features are adjustable. You can override the algorithm at any time and manually edit or delete any data you've provided. Deleted data is not stored or recoverable.
Your body knows what it’s doing. Lunar helps you listen. Start syncing with your cycle today.
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Bug fixes and improvements
The developer, Lunar Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- Lunar Fitness Ltd
- Size
- 52.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $39.99
- Lifetime (50% off) $39.99
- Lifetime $79.99
- Weekly $4.99
- Copyright
- © 2025 Lunar Fitness Ltd