Sally
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
The Sally challenge, perfected. Timed audio cues guide every rep. Track your progress, unlock achievements, and push your limits — minimal equipment needed.
Sally: Adaptive Fitness brings the viral "Bring Sally Up" challenge to your pocket with precision-timed workouts and real-time audio cues.
How it works
Follow perfectly timed audio cues that tell you exactly when to go up and when to hold.
Every rep is synchronized — just press start and follow along.
Multiple exercises
Push-ups, squats, pull-ups, planks, hangs, leg raises, and more. Each exercise has
progressive difficulty levels so you can start where you are and work your way up.
Track everything
- Personal bests for every exercise
- Workout history and duration tracking
- Daily streaks to keep you consistent
- Achievements that unlock as you progress
Built for simplicity
No account sign-ups required. No ads. No subscriptions. All features are free. Your data
stays on your device.
Set reminders
Schedule workout reminders so you never break your streak.
Whether you're warming up, cooling down, or looking for a quick challenge — Sally keeps
you honest with every rep.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Christian Tant, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christian Tant
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Christian Tant