Dopamenu4you
Dopamine menu & mood tracker
Only for iPhone
$0.99 · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your dopamine menu, in your pocket. Dopamenu4you turns the viral "dopamine menu" idea into a simple daily practice: design a menu of small, joyful actions, pick a few each day, and train your brain to crave the things that actually help you thrive.
Neuroscience shows dopamine isn't just about pleasure — it's your brain's reward signal for progress. By intentionally building your own dopamine menu, you link healthy actions with real satisfaction. Great for anyone who wants more focus, better moods, and less doomscrolling — including ADHD brains that thrive on novelty and quick wins.
WITH DOPAMENU4YOU YOU CAN
• Build your dopamine menu across Mind, Body, Social, and Environment
• Plan and check off actions to reinforce your brain's reward loop
• Journal instantly with voice memos — auto-transcribed and tagged
• Spot trends: see what actually fuels your mood, focus, and energy
• Celebrate wins with a dedicated wins view for instant motivation
HOW IT WORKS
1. Build your menu from science-backed suggestions or add your own
2. Choose a few realistic goals for today
3. Check them off, capture your feelings, and let the app do the tagging
4. Watch your brain learn to crave what helps you thrive
GO DEEPER WITH DOPAMENU PLUS (optional)
• Mood insights — see the patterns behind what lifts you
• Unlimited menu items and unlimited, searchable journal history
• Advanced streaks with recovery, so one off day doesn't sting
• Smart reminders, premium themes, widgets & data export
• 7-day free trial with the annual plan
PRIVACY FIRST
Your menus, journals, and audio recordings are yours alone — securely stored and never shared.
Small actions. Big rewards. Backed by brain science.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: available in-app and on our App Store page.
Ratings & Reviews
• Native launch fix — the app now opens straight into your dopamine menu instead of the marketing page.
• Onboarding tour polish — buttons wrap cleanly on smaller screens and the primary action is easier to tap.
• Remove-from-plate — tap the X on any planned entry to take it off today’s plate; related stats stay honest.
Thanks for using Dopamenu — keep those small wins coming.
The developer, Nathanial Smalley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nathanial Smalley
- Size
- 21.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Dopamenu Plus Annual $23.99
- Dopamenu Plus Monthly $3.99
- Dopamenu Plus Lifetime $39.99
- Copyright
- © 2025 ChangeOpticsAI. All rights reserved.