Breathe & Meditate: Calm Sleep

Stress,Anxiety & Mental Health

Free · In‑App Purchases

Real-time Dynamic Island meditation! Breathe & calm anxiety without opening app. 30+ achievements, AI personalization, widgets. Try FREE today! Fall Asleep in 5 Minutes with Guided Breathing & Meditation Transform stress into deep calm with the #1 meditation app for iPhone, iPad, Mac & Apple TV. Join 500K+ users who improved their sleep quality by 73% in just 2 weeks. WHAT MAKES US DIFFERENT: - Real-time Dynamic Island breathing exercises - meditate without opening the app - AI-powered personalization learns your stress patterns - Full Apple Health integration tracks your wellness journey - Works offline - no subscription required for core features INSTANT STRESS RELIEF FEATURES: - 4K Visual Meditation: Stunning nature scenes in ultra HD - Guided Breathing: Science-based techniques for instant calm - Sleep Stories: Drift off naturally with soothing narratives - Quick Yoga Sessions: 5-minute flows for busy schedules - Mood Tracking: Understand your emotional patterns - Sounds for focus & sleep BREAKTHROUGH TECHNOLOGY: - Widget Meditation: 6 types of home screen widgets for quick access - Siri Shortcuts: "Hey Siri, start breathing exercise" - HealthKit Sync: Tracks mindful minutes, heart rate, sleep - Dynamic Island: Live breathing guidance while using other apps SCIENTIFICALLY PROVEN BENEFITS: Research shows our users experience: - 68% reduction in anxiety levels - 2.5x faster sleep onset - 84% report better focus at work - Improved heart rate variability - Lower cortisol (stress hormone) levels PERSONALIZED ZEN JOURNEY: The app learns from your habits and health data to recommend: - Best meditation times based on your stress patterns - Optimal session length for your schedule - Breathing techniques matching your heart rate - Sleep content based on your bedtime routine GAMIFIED WELLNESS: Stay motivated with our engagement system: - 30+ achievements to unlock - XP points & level progression - Daily meditation challenges - Streak tracking with rewards - Compete with friends on leaderboards PERFECT FOR: - Sleep Problems: Fall asleep faster, stay asleep longer - Work Stress: Quick desk meditation breaks - Students: Focus enhancement & exam anxiety relief - Parents: Find moments of calm in busy days - Athletes: Mental training & recovery - Beginners: No meditation experience needed APPLE ECOSYSTEM INTEGRATION: Start on iPhone, continue on Mac, finish on Apple TV. Use AirPods for spatial audio meditation or share sessions to Apple TV for group yoga. NO HIDDEN COSTS: - Free core meditation features forever - Optional premium for advanced content - No ads, ever - One purchase for all devices CLINICAL ENDORSEMENTS: Recommended by therapists for: - Generalized anxiety disorder - Insomnia & sleep disorders - ADHD focus improvement - Panic attack management - Chronic stress reduction DAILY WELLNESS ROUTINE: Morning: Energizing yoga flow with sunrise visuals Workday: Quick breathing breaks with Dynamic Island Evening: Wind-down meditation with candlelight scenes Bedtime: Sleep stories with gradual volume fade YOUR MENTAL HEALTH COMPANION: Whether battling Monday anxiety, seeking better sleep, or building mindfulness habits - we're here 24/7. No appointments, no waiting rooms, just instant calm whenever you need it. Download now and feel the difference tonight. Your mind will thank you. Terms: apple.com/legal/internet-services/itunes/dev/stdeula/

  • 5.0
    out of 5
    1 Ratings

New Video Scenes • Meditate to three beautiful new backdrops: Ocean Drift, Vinyl Sunset, and Color Flow Meditation. Every scene now adapts to how you hold your device, filling the screen in both portrait and landscape with a smooth, seamless transition. A More Immersive Session • Your background scene now flows uninterrupted. Pause or stop, and only the sound and breathing guide respond, so the calm on screen never breaks. Cleaner, Calmer Settings • Refined controls, clearer options, and on-screen text that stays readable over any scene. Thank you for practicing with us.

The developer, Igor Bidenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Igor Bidenko
    Size
    • 350.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.1 or later.
    • iPhone
      Requires iOS 16.1 or later.
    • iPad
      Requires iPadOS 16.1 or later.
    • Mac
      Requires macOS 12 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple TV
      Requires tvOS 15.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Meditation 4K Premium $29.99
    • Meditation 4K Premium $4.99
    • Meditation 4K Premium $19.99
    Copyright
    • © Igor Bidenko