Breathe & Meditate: Calm Sleep
Stress,Anxiety & Mental Health
Free · In‑App Purchases
Find your zen with 4K meditation, breathing & sleep. Premium ambience for stress and anxiety relief on iPhone, iPad, Mac & Apple TV. Breathe.
Breathe & Meditate: 4K calm for iPhone, iPad, Mac and Apple TV
Put on a 4K nature scene, pick a soundscape, follow the breathing circle. That is the whole app. No talking narrator, no course to finish, no guilt trip when you skip a day. Just a calm space you can open for two minutes at your desk or leave running all evening on the TV.
WHAT IS INSIDE
• Six soundscapes in lossless audio: Ocean Deep, Lo-Fi Chill, Yoga Breath, Slow Movements, Gentle Ambient and Zen Garden.
• Five 4K scenes, from a sunrise shoreline to a zen garden, a drifting ocean and a slow flow of colour.
• Eight breathing patterns with a visual guide and optional tones: 4-7-8 for falling asleep, box breathing for focus, coherent 5-5 for heart rate variability, 7-11 when anxiety spikes.
• Twelve visual filters, a clock in eight styles you can park in any corner, and a sleep timer from five minutes to two hours.
WIND DOWN AND SLEEP
Four sleep presets set everything with one tap. The scene dims, a calm track starts, low delta-wave tones fade in, and the timer switches it all off after you have drifted away. Nothing to close, nothing left playing at 3 am.
A PRACTICE THAT FITS YOUR DAY
The Today screen keeps it simple: your streak, your minutes, and one session picked for right now from your mood, your goal and the time of day. One tap starts it. Log how you feel and the suggestion changes to match.
Set a daily reminder for the time that actually suits you. It stays quiet on days you have already practised. Streak Protection sends a single evening nudge, and only when your streak is genuinely about to break.
PROGRESS YOU CAN SEE
Thirty achievements, XP and levels, a fresh challenge every day, and a mood log that shows how your weeks are trending. Nine short lessons cover why slow breathing settles the nervous system, what box breathing is good for, and how to build a habit that survives a bad week.
ON EVERY APPLE SCREEN
• iPhone and iPad: Home Screen and Lock Screen widgets, a live session timer on the Dynamic Island, Siri shortcuts, and mindful minutes written straight to Apple Health.
• Mac: run it in a window while you work or fill the screen, keep it floating above other apps, control it from the menu bar and the keyboard.
• Apple TV: the whole room becomes the scene. Anti burn-in drift protects the panel during long sessions, and lighter encodes keep older Apple TV models smooth.
Everything plays offline. No account needed to use the app; sign in only if you want your settings on all your devices.
FREE AND PREMIUM
Free forever: one scene, one soundscape, the standard breathing pattern, three lessons, the clock, the sleep timer, achievements and Apple Health sync. No ads, anywhere, ever.
Premium opens the rest: every soundscape and scene, all eight breathing patterns, all filters, the sleep presets with delta-wave tones, spatial audio, ambient room tone and the full lesson library. One purchase covers iPhone, iPad, Mac and Apple TV. Choose monthly, annual with a three-day free trial, or pay once and keep it for life.
Questions or a scene you would like to see next? Write to us. We read everything and ship regularly.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
A New Home for Your Practice
• Breathe & Meditate now opens on a Today screen that shows your streak, your minutes and a session chosen for this exact moment, all floating over your living 4K scene. Log your mood in a tap and the suggestion adapts. Sleep presets and the guide library finally have tabs of their own.
• New daily reminders fit your routine and skip any day you have already practised, while Streak Protection speaks up only when your streak is truly at risk.
• We also sharpened the experience itself: true Spatial Audio, a real day-to-night color curve, a sleep timer that works with the screen locked, a Live Activity that keeps time on its own, graceful recovery from calls and alarms, and more accurate Apple Health syncing.
Subscriptions
The developer, Igor Bidenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Igor Bidenko
- Size
- 350.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 12 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple TV
Requires tvOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Breathe & Meditate - Annual $19.99
- Breathe & Meditate - Lifetime $29.99
- Breathe & Meditate - Monthly $4.99
- Copyright
- © Igor Bidenko