4-7-8 Breathe: Focus & Calm
Science-backed calm breathing
$1.99 · Designed for iPad. Not verified for macOS.
Master stress with science-backed 4-7-8 breathing. Guided sessions, visual feedback, and progress tracking help you find calm anywhere. Enhanced support included.
Find calm in just one minute with the science-backed breathing technique trusted by millions. Only one-time purchase! Life-time access!
Why 4-7-8 Breathe?
This simple yet powerful breathing pattern acts as a natural tranquilizer for your nervous system. Inhale for 4 seconds, hold for 7, exhale for 8 – and feel the difference immediately. Perfect for quick stress relief during your workday, calming pre-sleep anxiety, or centering yourself before important moments.
Key Features:
Beautiful Visual Guidance – Synchronized animations guide your breathing with gentle waves that rise during inhale, hold steady, and fall during exhale
Progress Calendar – Track your breathing sessions with a visual calendar to build a consistent meditation habit
Customizable Experience – Choose between beginner and standard modes to match your comfort level
Haptic Feedback – Feel subtle vibrations that guide your breathing even with eyes closed
Dark Mode Support – Practice comfortably day or night with automatic theme switching
Accessibility Options – Reduced motion settings and visual indicators for users with different needs
Benefits You'll Experience:
Reduced stress and anxiety in as little as one minute
Improved focus and mental clarity
Better sleep quality when used before bedtime
Lower blood pressure and heart rate
Increased mindfulness throughout your day
Developed by wellness experts and backed by scientific research, 4-7-8 Breathe helps you take control of your mental wellbeing – one breath at a time.
Download now and discover why breathing is your most powerful tool for instant calm.
Enhanced support options with direct email feedback and improved accessibility"
The developer, Arun George, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arun George
- Size
- 23.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 NuraNetAI
