Talk it through. HMARA helps you make sense of what happened, connect the dots across conversations, notice patterns, and understand yourself more clearly.
Sometimes the clearest way to understand what you’re feeling is to talk it through.
HMARA is an AI emotional support companion that helps you make sense of what’s happening in your life. Tell it about your day, a conflict, a fear, a thought you can’t shake, or a feeling you don’t fully understand.
HMARA helps you slow the moment down, look at it from different angles, and understand what may be happening underneath.
THE MORE YOU TALK, THE MORE YOU CAN SEE
Your experiences are connected.
The same trigger, thought, fear, or reaction can appear in different situations. As your conversations build over time, HMARA helps you connect the dots, notice recurring themes, and recognize emotional patterns that can be difficult to see in the moment.
Understanding the pattern is often the first step toward changing it.
WORK THROUGH WHAT’S ON YOUR MIND
Talk to HMARA when you’re:
• Overthinking a conversation
• Feeling stressed or overwhelmed
• Trying to understand why something affected you so strongly
• Stuck in the same relationship pattern
• Facing a difficult decision
• Carrying an emotion you can’t quite name
• Simply needing a private place to think out loud
HMARA doesn’t stop at a one-off answer. It asks questions, reflects on what you share, helps you explore what matters, and supports you in finding clearer next steps.
YOUR STORY MATTERS
You shouldn’t have to explain everything from the beginning every time you need support.
HMARA is designed for ongoing conversations. What you share can become part of a bigger picture — helping future conversations feel more connected, personal, and relevant to what you’re actually going through.
The more context there is, the easier it becomes to see how today may connect with yesterday.
TALK OR TYPE — YOUR WAY
Write when you want space to think.
Speak when saying it out loud feels easier.
Choose the communication style that feels most natural to you and make the conversation your own.
GO DEEPER THAN A SINGLE CONVERSATION
HMARA also gives you tools to understand yourself beyond chat.
Explore guided mental wellbeing courses, complete self-assessments, follow your wellbeing over time, and turn what you learn in conversations into greater self-awareness.
Talk about what happened.
Understand how it made you feel.
Notice what keeps repeating.
Work through it.
Move forward with a clearer understanding of yourself.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hmaraweb.vercel.app/privacy
Ratings & Reviews
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· Polished the free-version screen — smoother states and clearer wording
· Small fixes and stability improvements
Version 1.0.01
The developer, Oleksii Khudenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Audio Descriptions
Information
Seller
Oleksii Khudenko
Size
82.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.