Lotus: Breathing Exercises
Sleep, anxiety, calm. No ads
Free · Designed for iPad. Not verified for macOS.
Free. No ads, no subscription, no account.
Guided breathing you actually enjoy listening to. A harmonic sound rises as you breathe in and falls as you breathe out, and a gentle nudge marks each turn, so your eyes can close.
Tired of a voice saying "inhale" and "exhale"? You hear a sound instead, and spoken cues are there if you want them. The session keeps going with the screen off.
Lotus is for falling asleep, easing anxiety, and steadying yourself before a hard moment. A few breaths, or until you drift off.
40+ patterns are built in, and you can filter them by what you need — calm, sleep, focus, or riding out a craving. The techniques people come looking for are all there:
• Box breathing — 4-4-4-4, for focus under pressure
• 4-7-8 breathing — for falling asleep
• Coherent breathing — 5-5, six breaths a minute, for steady calm
• Extended exhale and cyclic sighing — for easing anxiety
• Bellows breath — fast pranayama, for energy
• Your own pattern — your inhale, hold, exhale and duration
Each session can count as mindful minutes in Apple Health. A streak, a Lock Screen widget, and XP are there if you want a daily habit, and easy to ignore if not.
No account. The exercises are free, because calm and sleep should be available to everyone. The only purchases are optional XP boosts and streak freezes.
Ratings & Reviews
- Now simply Lotus on your Home Screen, with a calmer welcome for anyone just starting out.
The developer, VALTTERI EERO LAINE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VALTTERI EERO LAINE
- Size
- 42.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.5 or later.
- iPhone
Requires iOS 17.5 or later. - iPad
Requires iPadOS 17.5 or later. - Mac
Requires macOS 14.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.2 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Valtteri Laine