Turn screen time into action.
Push Up Time is an app blocker that helps you stay focused by adding physical effort between you and your most distracting apps.
Instead of endless scrolling, unlock blocked apps by completing push-ups. Simple, effective, and surprisingly motivating.
How it works:
• Choose the apps you want to block
• Set the number of push-ups required to unlock them
• Do the reps, unlock the app, stay in control
Push Up Time uses a pushscroll-style interaction to reduce mindless usage and build better habits through movement.
Why Push Up Time?
• App blocking with physical friction
• Stay focused without strict timers
• Turn distractions into quick workouts
• Build discipline, strength, and awareness
Whether you want to reduce screen time, improve focus, or add movement to your day, Push Up Time makes self-control active instead of passive.
Stop scrolling. Start moving. Stay focused.
#SUBSCRIPTION & AUTOMATIC RENEWAL
The payment will be charged to your Apple ID Account at confirmation of purchase.
The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current billing period.
Your account will be charged for renewal within 24 hours before the end of your selected subscription.
Subscriptions can be managed, and auto-renewal turned off in your App Store Account Settings.
Prices: Monthly $12.99 – Weekly $5.99
#ACCESS CONTENT
To access the content, you’ll need to start a subscription. A free trial option is also available.
Legal
Privacy Policy: https://sites.google.com/view/cidevelopment/privacy-policy
Terms of Use: https://sites.google.com/view/cidevelopment/terms-of-service
Amazing app it helped me for so long to get my dream body without even knowing
Dream body successfully
It is a very helpful app that helps getting you off your phone and being more active
Spend less time
Zumsty
I have spent less time on my phone. I would always use my phone for 5 hours a day but now I use it 2 hours a day
Developer Response
Thank you so much for your valuable rating, keep striving to be your best self every day!
Such a good app
Aaden Myers
I love this app so much it has helped keep me from being on my phone for 7+ hours per day thank you so much to the devs of Push Up Tim
Developer Response
Thank you for your rating!
This is peak
Sigmahimothy
This app. It changed my life. I used to be a chud, who couldn’t regulate his own internal clock into a now 6’1 jacked body builder thanks to this app. I will forever be grateful.
Developer Response
Thank you for your rating!
Metadata Update.
Bugs fix.
Version 1.1.9
The developer, Nicolas Terrier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nicolas Terrier
Size
78.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.5 or later.
iPhone Requires iOS 18.5 or later.
iPad Requires iPadOS 18.5 or later.
Mac Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
