Phrenly: AI Wellness Partner
CBT, DBT,ACT Therapy Self-care
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Phrenly isn't a generic chatbot with therapy prompts. It's a purpose-built wellness partner grounded in the same evidence-based frameworks clinicians use — CBT, DBT, and ACT — available the moment you need it.
TALK IT THROUGH
Chat or speak with Phrenly anytime. It remembers what matters to you, suggests the right exercise at the right moment, and always meets you with warmth — at 2pm or 2am.
A PARTNER THAT FITS YOU
Choose how Phrenly relates to you — Warm & Gentle, Direct & Grounded, Reflective & Open, or Culturally Attuned. The support that helps most is the support that feels right, so you set the tone.
REAL THERAPEUTIC TOOLS
Guided, structured exercises from clinical practice: thought records, 5-4-3-2-1 grounding, box breathing, values clarification, and personalized coping plans. Not just conversation — practice.
SEE YOUR PROGRESS
Daily mood check-ins build your emotional trajectory. Track streaks, review your history, and get gentle weekly reflections on how your week actually went.
BUILT SAFETY-FIRST
Phrenly monitors every conversation for signs of crisis and responds immediately with support resources, including 988. Crisis support is never limited and never paywalled.
DAILY REMINDERS
A gentle nudge at the time you choose, so self-care becomes a habit.
FREE TO START
Core tools, mood tracking, persona styles, and crisis support are free. Phrenly Plus adds unlimited sessions, voice conversations, and the full exercise library.
Important: Phrenly is a wellness partner, not a medical device or a replacement for professional care. It does not diagnose, treat, or prescribe. If you are in crisis, call or text 988 (US) or your local emergency number.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Improved interactions with your wellness partner and updated voice mechanisms.
The developer, PhrenTech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Phrentech Inc.
- Size
- 10.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Phrenly Plus (Student) $11.99
- Phrenly Plus $19.99
- Copyright
- © 2026 PhrenTech Inc.