Stop Scrolling - Para
Screen Time & Focus Blocker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop scrolling. Para turns it into a challenge — block apps, compete with friends, and let someone hold you accountable.
Stop scrolling — with friends holding you accountable.
Para is social screen time. Take on challenges, block the apps that eat your day, and hand a friend the key so you can't just unblock yourself ten minutes later. Think Strava, but for putting your phone down.
Most apps to stop scrolling rely on your own willpower. You set a limit, you break the limit, nothing changes. Para works differently — it makes quitting social. Your friend becomes the wall, and challenges turn cutting your screen time into something you actually want to win.
How it works:
Pick an app you want to block — Instagram, TikTok, Reels, anything. Choose a friend to hold the key. They hold the key, so getting back in means asking them first. Then take on challenges to build the habit and watch your scrolling drop.
What you get:
– Challenges that make cutting screen time social and fun
– Friend-gated app blocking that actually holds
– Screen time stats, streaks, and time-saved tracking
– QR code and SMS friend invites
– Up to 3 free rules with friends
Who it's for:
Anyone who has disabled their own screen time limits and knows it. If self-discipline alone hasn't worked, this will.
Download free. Add your first friend in under a minute.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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• Faster Mindful unlocks — apps now open instantly when you grant yourself time, no more
momentary freeze.
• Para is free, forever — a new welcome screen makes our no-ads, no-subscriptions promise
clear, with an optional way to chip in and support the Stop Scrolling movement.
• Finished your first challenge? You can now leave a quick review to help more people put
their phones down.
The developer, Pilas Studios LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pilas Studios LLC
- Size
- 24.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Jake Petersen