Breathing Exercises - Aira
Stress, Sleep, ADHD, Breathe
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Find calm with Aira. Guided breathing for stress, sleep, ADHD, focus & more. Track progress, set reminders, and create custom exercises to fit your needs.
Aira is an app designed to help you use simple breathing techniques to reduce stress, improve sleep, and stay present throughout the day.
Aira is not about doing more, it’s about slowing down. The app is designed to be quiet and uncluttered, so you can focus on the simple rhythm of breathing in and out.
Aira is completely free to use and will always be.
No ads. No subscriptions. Just calm.
The app is
Aira offers a collection of guided exercises for different situations:
+ Preparing for sleep
+ Calming anxiety
+ Easing work stress
+ Building confidence before public speaking
+ Relaxing before dreams
+ & much more
You can also explore science-based breathing practices such as:
+ Box Breathing
+ Wim Hof Breathing
+ 4-7-8 Method
+ HRV training
+ Alternate nostril breathing
+ & much more
Each exercise is paced with gentle visual guidance, so you can simply follow along and breathe.
Other features include:
+ Create your own fully customizable breathing exercises
+ Set reminders that gently nudge you to pause and take a mindful breath during your day
+ Track your practice to see when and how often you’ve made time for yourself
+ Guided breathing with female voice-over and background sounds
+ Change the duration of the exercises
If you have any problem, need help or want to request a new feature, please reach out to me at help@twentyble.com.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Oscar Puerma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oscar Puerma
- Size
- 36 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Super Tip $14.99
- Small Tip $1.99
- Medium Tip $5.99
- Copyright
- © 2025 Oscar Puerma