Japanese Walking - Brisk

Interval Walk Timer & Tracker

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

NEW: Apple Watch companion app, home screen widgets, and heart rate charts. Get healthier with Japanese walking in just 30 minutes a day Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes. Brisk makes Japanese walking delightful! Automatic intervals — Brisk guides your pace changes as you walk Background tracking — Audio cues, Apple Watch, and Live Activity on your lock screen keep you on track without having to keep the app open Competed walk details — See your route, distance, pace, calories, and heart rate after the walk Apple Health sync — Your walks automatically sync with Apple Health Build lasting habits — Streaks, weekly goals, and reminders keep you consistent Chart your progress — The pace, distance, and calories burned charts celebrate your improvements Beautiful widgets — Your weekly progress and last walk summary are available at a glance on your home and lock screen So what are you waiting for? Take the first step today! NOTE: We do not offer medical advice. Please consult with a medical professional before starting interval walking or using Brisk. *INTERVAL WALK TRACKING REQUIRES A SUBSCRIPTION* Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.intervalwalking.app/privacy-policy

Ratings & Reviews

  • This app’s overall rating was recently reset.

You can now use Brisk in French!

Version 1.4.0

The developer, Rama Krishna Pitchala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Rama Krishna Pitchala
Size
  • 73 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Location
  • This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
  • French
Age Rating
13+
In-App Purchases
Yes
Copyright
  • © 2026 Rama Krishna Pitchala
  • Developer Website
  • Privacy Policy

    • More by Rama Krishna Pitchala

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