Japanese Walking - Brisk
Interval Walk Timer & Tracker
Free · In‑App Purchases · Designed for iPhone
NEW: Apple Watch companion app, home screen widgets, and heart rate charts. Get healthier with Japanese walking in just 30 minutes a day
Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes.
Brisk makes Japanese walking delightful!
Automatic intervals — Brisk guides your pace changes as you walk
Background tracking — Audio cues, Apple Watch, and Live Activity on your lock screen keep you on track without having to keep the app open
Competed walk details — See your route, distance, pace, calories, and heart rate after the walk
Apple Health sync — Your walks automatically sync with Apple Health
Build lasting habits — Streaks, weekly goals, and reminders keep you consistent
Chart your progress — The pace, distance, and calories burned charts celebrate your improvements
Beautiful widgets — Your weekly progress and last walk summary are available at a glance on your home and lock screen
So what are you waiting for? Take the first step today!
NOTE: We do not offer medical advice. Please consult with a medical professional before starting interval walking or using Brisk.
*INTERVAL WALK TRACKING REQUIRES A SUBSCRIPTION*
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.intervalwalking.app/privacy-policy
Apple Watch companion app: Track your interval walks directly from your wrist.
Home screen widgets - View your last walk summary and weekly progress at a glance without opening the app.
Heart rate charts - View your heart rate data collected from Apple Watch alongside your walk metrics on completed walk screens.
Improved walk charts - Smoother charts with optimized data rendering.
Plus bug fixes and performance improvements.
The developer, Rama Krishna Pitchala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rama Krishna Pitchala
- Size
- 84.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Premium $0.99
- Premium $23.99
- Copyright
- © 2026 Rama Krishna Pitchala